Do you know the best time to sleep?

Mom's lack of sleep
Mothers are busy with housework, childcare, and job, and are not getting enough sleep. However, lack of sleep and insomnia can make your face look tired, so you should avoid it if possible.

Now, I would like to share with you about "the best time to go to bed" : you should devote yourself to sleep during this time, if possible.

Go to bed by 0:00 am

It is often said that "It is better to sleep from 10pm to 2am for the sake of your skin", but in recent years, various studies have scientifically denied this idea.

Then what time should we actually go to bed?? That said, it seems ideal to go to bed by 0am before the date changes and sleep for about 7 hours.

Two hormones

The reason is related to two hormones.

While we sleep, sleep hormones and growth hormone are working, sleep hormones are secreted at 1am to 3am, and growth hormone is secreted during the first deep sleep of that night.

Moreover, these two hormones also have a synergistic effect!

So, to get your first deep sleep at 1am - 3am, it's best to go to bed by midnight before the date changes!

Firmness on the skin

By the way, while we sleep, sleep hormones increase the body's antioxidant power and give the skin firmness. Growth hormone not only recovers from fatigue of the body, but also normalizes the repair and regeneration of skin cells, and plays a part in anti-aging!

Why don't you decide your bedtime while keeping in mind "the best time to sleep"?