BABIES' SLEEP REGRESSION
What is a baby's sleep regression? Introducing how to deal with it
Have you ever had a baby who slept well suddenly fall asleep or started crying at night when he was about 3-4 months old?In fact, many babies begin to regress from sleep around 3-4 months after birth. So, let's take a look at what is sleep regression that disturbs your baby's sleep, and when and why it happens.
What is sleep regression?
Sleep regression is when a child who has slept well until now suddenly wakes up many times in the middle of the night, takes a short nap, or falls asleep poorly. Some children finish in a week, while others last for a month. It's not a bad thing because it's proof of growth, but what happened to many parents suddenly? I'm worried. Sleep regression occurs in the first 2 years of life, 4 months and 8 months after birth, and frequently occurs at the age of 1 and 2 years. However, due to individual differences, not all children experience all sleep regressions.
Sleep regression period around 4 months after birth
At around 4 months of age, as your baby grows, your senses become more sensitive and more visible and audible than ever before. And the sleep cycle is gradually established. Sleeping from birth to about 3 months is called "active sleep", and because it is a state of light sleep, it frequently wakes up and sleeps. When you are about 4 months old, it resembles the sleep cycle of an adult, and after falling asleep, it gradually shifts to deep sleep. However, a baby about 4 months old will go into deep sleep within 30 minutes, but after a while it will go into light sleep, and if the environment and circumstances are different from when he slept at that time, he will wake up and cry with anxiety. It may end up.
Sleep regression period around 8 months after birth
Around 8 months of age, the sleep regression period may come again. Babies around the age of eight months begin to learn multiple skills, such as crawling and standing up. Babies naturally want to practice new skills, so they can get up in the middle of the night. This stage will end in about two weeks.
1 year old's sleep regression
By the age of 12 to 15 months, the baby may enter sleep regression again. At this stage, you usually go from taking a nap twice a day to a nap once a day. They tend to wake up about every two hours in the middle of the night or in the early morning. However, if you can adjust your child's nap habits, this stage will end soon.
2-year-old child's sleep regression period
The final regression period begins at the earliest 1 year and 6 months, but can also begin at the age of 2. The 18-month-old sleep regression indicates that the child has become independent as a human being. You will consciously refuse to take a nap because you have something you want to do or want to participate in. It's important to take a nap during the day during this time, but you need to adapt to your child so that they don't feel unsatisfied.
How to deal with sleep regression
Keep the same environment from put to sleep to waking up
As your baby grows and your senses become more sensitive, you will notice a slight change and become anxious. When it's a light sleep, I can't sleep deeply and wake up. First, try to keep the same environment from sleeping to waking up. For example, turn off the lights when you put them to sleep to darken the room. It is also recommended to keep playing the sound that makes it easy to fall asleep from falling asleep to waking up. If you lie down while breastfeeding, take your breasts off to see what's going on, and when you're about to wake up, you may be able to sleep comfortably just by quietly snuggling up nearby.
Make a routine before falling asleep
You don't have to do anything special to say a routine, and bathing, singing lullabies, reading picture books before going to bed, etc. are also routines before sleep. By repeating certain things every day instead of doing something special, you will realize that it is time for your baby to go to bed.
Adjust temperature and humidity
The temperature and humidity when the baby sleeps are also important. As for the experience, adults feel "a little cold", which is just the right temperature for babies. Keep in mind that a temperature that is just right for an adult is not a good temperature for a baby. Even if the room temperature is just right, high humidity can make you feel uncomfortable and make it harder to fall asleep. Many people are careful about the temperature, but be careful about the humidity as well.How was it. Sleep regression may seem to cause major problems for moms and children, but it also gives them the opportunity to learn a lot about their children's sleep. Once you have completed all the stages of sleep regression, you will be able to maintain a good night's sleep, so let's overcome it while learning how to deal with it.