Be careful not to drink too much milk for your child! Health disadvantages and precautions

I think there are many children who say, "I drink milk every day for my health!" And "I drink consciously because I want to grow taller!" But there is something I want you to be careful about.Did you know that milk has the right intake? Milk is nutritious, but if you drink too much without observing your intake, it can have a negative effect on your body. This time, I will introduce the points to be worried about what happens if you drink too much milk.

Disadvantages of drinking too much milk

Milk is known for its high nutritional value, but why shouldn't you drink too much? There are three main reasons:

Lipids content

Milk contains many kinds of vitamins including vitamin C, and many nutrients such as protein and calcium. Lipids are also included in this component. The recommended daily intake of fat is 45 to 67 g, so if you drank 1 liter of milk in one day, you would end up consuming almost one day's worth of fat with milk alone. increase. In other words, drinking too much milk can lead to obesity.

Prone to anemia

You may be surprised to hear that you are prone to anemia. The cause is phosphorus contained in milk. Phosphorus itself is an important nutrient for bone formation, but if taken too much, it will interfere with the absorption of other minerals such as iron and calcium. If you drink a lot of milk, you will get too much phosphorus, so be careful.

May have an allergic reaction

I'm sure some people have had the experience of drinking milk all at once and getting hungry (to have diarrhea). It's an allergic reaction to drinking too much milk. It is an allergy that can occur in people who do not have a milk allergy and is commonly referred to as a "delayed-type allergy". This is an allergy that occurs when you eat a large amount of a food in a short period of time, and it appears slowly rather than immediately. When you consume a large amount of milk, the enzyme that breaks down the "lactose" contained in the milk becomes deficient, and lactose remains in the intestines. This remaining lactose absorbs the water in the intestines, resulting in a diarrhea-like condition.

Precautions when drinking milk

Milk is easy to drink, but there are some points to be aware of when giving it twice to children.

Milk after 1 year old

If you're migrating from breast milk or milk to milk, start around the age of one. This is to prevent milk allergies and anemia caused by milk. Then, instead of letting them drink suddenly, give something warmed to the temperature of human skin little by little while watching the situation.

What is the proper amount of milk for a child to drink each day?

The standard amount of milk a child drinks a day is 100ml-200ml, about 1-2 glasses. In order to get a good balance and nutrition from various diets, keep the maximum amount to 400 ml including other dairy products such as yogurt.

Let's drink an appropriate amount of milk

Milk is nutritious and easy to drink, but it doesn't mean that you should drink a lot. Let's take an appropriate amount while adjusting so that we can take it in a well-balanced manner with other nutrients.