Braxton Hicks Contractions; Causes and Remedies

Introducing the causes and remedies for Braxton Hicks contraction and pain during pregnancy

When a woman becomes pregnant, she becomes more and more transformed into a pregnant woman's body. As the placenta is made, the uterus grows, and the baby grows, the stomach will grow day by day. However, sometimes you may feel bloating or pain. If you are pregnant for the first time, may you have a miscarriage if you experience bloating or pain? You may soon become anxious. This time, I have summarized the causes and remedies for abdominal tension and pain during pregnancy.

Why does bloating and pain occur during pregnancy?

When pregnant, many pregnant women experience bloating and pain once or twice. In most cases, the growing and enlarged uterus is compressing the abdomen. The stomach becomes quite heavy 39 weeks after pregnancy. Adding the amniotic fluid and the weight of the fetus, it is about 20 times heavier than before pregnancy. Contrary to the size of the grown abdomen, the muscles of the uterus try to shrink in reaction. This manifests itself as bloating and pain.

What are the symptoms of bloating and pain during pregnancy?

Abdominal pain and tension also change with the pregnancy cycle. In the early stages of pregnancy, the lower abdomen and leg joints often feel painful, and in the middle stages, tension is often felt around the chest. Also, in the later stages, the lower abdomen and groin may hurt in an attempt to support the enlarged uterus and abdomen.In addition, the number of pregnant women who become constipated when they become pregnant increases, but constipation also induces abdominal tension and pain. In addition to that, stress caused by sudden changes in the body also unknowingly creates a tense state, causing symptoms such as tension and pain due to contraction of the uterus.

What to do if you feel bloating or pain during pregnancy

Pregnant women often experience bloating and pain due to several factors. When the uterus contracts and becomes painful, the baby in it can actually be painful. Therefore, if you feel tension or pain, try to deal with it as much as possible.First of all, if you feel tension or pain, it is best to rest without overdoing it. If you feel tension or pain while at home, rest in a sleeping position. If you're on the go, make sure you have a place to sit, slowly rub your stomach, take a deep breath, and wait for tension and pain to subside.During pregnancy, you often wear a back support belt or maternity belt, but if you feel tension or pain, try to loosen them. Tension and pain during pregnancy can occur in anyone, but on a daily basis, keep the following in mind so that you can minimize it as much as possible.

• Do not overdo it
• Do not accumulate stress
• Do not cool your body
• Do not constipate

Most of the pain associated with the contraction of the uterus can be relieved by resting, so it is okay.

Estimated consultation when you have bloating or pain

If the pain is associated with the contraction of the uterus, resting and taking a deep breath will relieve it in a certain amount of time, but it will not subside at all even if it is rested, the pain will gradually become more severe, and the same will occur frequently. It is recommended that you visit the clinic if you experience repeated tension or pain. The guideline for consultation is as follows.

• There is tension more than 10 times a day
• The tension interval becomes shorter
• Have bleeding (including brown or black)
• Have a strong pain that causes cold sweat
• Stretch even if you are at rest

If there is tension repeatedly in a day or the interval between tensions is shortened, there is a possibility of an imminent miscarriage or premature birth, so it is necessary to see the doctor as soon as possible.This time, we introduced the causes and remedies for pregnant women when they feel tension or pain in their stomachs. Many changes occur during pregnancy, so if you feel uncomfortable with tension and feel strong pain, contact the hospital immediately. Tension and pain are also signs of rest, so don't overdo it for your baby and try to stay calm.