Breakfast & Kids

The first step to becoming a wise child is from "breakfast"! ?? Explaining good rules for the brainIt's important to have breakfast! Is often said not only for children but also for adults. However, some children may not be able to get up cleanly in the morning and may not want to eat breakfast or have time to eat. Why is breakfast said to be important? I would like to reiterate the importance of breakfast for children.Why is breakfast important?The growth phase of the human brain comes unexpectedly early. It is said that the brain develops rapidly from birth to about 6 years old and grows to about 90% of the adult cranial nerves. It is important to activate the brain firmly at this time. Like the body, the brain is made up of nutrients taken from food. In other words, the first step to becoming a wise child is to have a proper nutritional diet to build a good brain.The energy source required for brain activity is glucose. This glucose cannot be stored in the womb and is quickly deficient. Therefore, it is necessary to supply glucose in three meals. If the brain cannot work, concentration and memory will deteriorate, which will affect studying. In addition, breakfast is a very important meal for growing children, as it has the role of raising body temperature and awakening the body by eating it.What kind of breakfast is good for your brain? What are the four rules?There are three nutrients you want to eat for breakfast: glucose (sugar), protein, and fat, which are necessary for the brain to work. In particular, proteins that consume a large amount of energy are indispensable.Rule 1: Eat large nutrients that are the source of energyGlucose (sugar)The energy that moves the brain is glucose (sugar). It is a nutrient contained in staple foods such as rice and bread. When I wake up in the morning, the energy source that moves my brain is almost empty. Be sure to eat staple food and glucose (sugar).ProteinProtein is an important component that makes up 40% of the brain. At breakfast, it also plays a role in raising the body temperature that dropped during sleep. Besides meat and fish, eggs and soybeans are also good sources of protein. Dairy products such as eggs, milk, and yogurt are recommended because they have high absorption efficiency.Lipid60% of the brain is made of fat. It is no exaggeration to say that it is "lipids" that grow the brain. If the nerve cells in the brain are soft, information in the brain can run smoothly. DHA is a representative of "good quality oil that softens the brain". It is abundant in seafood, especially saury, mackerel, sardines, and tuna.Rule 2: Support brain movement with vitamins and mineralsTwo nutrients that support the "leading role" of nurturing the brain are also essential for breakfast.VitaminVitamin B1 helps enzymes that produce energy from sugars. Therefore, if vitamin B1 is deficient, no matter how much sugar is taken, energy cannot be produced efficiently. This leads to a loss of attention and concentration. Vitamin B2 breaks down fat and synthesizes protein to prevent memory loss. Typical foods high in vitamin B1 include sesame and rice with embryos. Vitamin B2 is abundant in milk, cheese and yogurt dairy products.MineralMinerals are also important for the functioning of the brain. "Zinc", which is closely related to memory, can be ingested in shellfish and soybeans. Soybeans and dried fruits contain a lot of "iron" that carries oxygen and keeps blood in good condition. "Magnesium" contained in seaweeds such as wakame seaweed plays an active role in maintaining calcium in bones.Rule 3: Avoid cold foodsEven if you take protein such as meat and eggs to raise the body temperature that has dropped by 1 ° C during sleep, if you drink a cold drink, the effect will be negative rather than zero. For example, use hot milk for breakfast instead of cold milk. It is also recommended to add a malt drink containing a lot of calcium to hot milk.Rule 4: Chew well to get salivaChewing is also essential for brain development. Be aware of "chewing and eating" not only staple foods such as rice and bread, but also yogurt. By chewing, a lot of saliva is produced, which improves the gastrointestinal activity mode and leads to the improvement of digestion.Let's have breakfast to spend the day well!Breakfast plays an important role in keeping the day healthy. It's a busy morning, but I want to get into the habit of eating breakfast and use it as an energy source for my body and mind. I think that a parent's loving breakfast will have a positive effect on the child's mind as well as on the growth of the brain.