Causes and remedies for postpartum moms' tendonitis

Have you ever had a pain in your wrist after giving birth, or have you felt any discomfort in your wrist when trying to take something? This symptom is an inflammation of the wrist, commonly known as "postpartum tendonitis". It is said that about 80% of moms who give birth for the first time experience it.What are the symptoms of tendonitis?Tenosynovitis is a condition in which the "tendon sheath" of the finger that connects muscles and bones becomes inflamed, causing pain and swelling in the joints. It does not occur with normal range of exercise, but if you continue to exercise excessively, the tendon sheath will be damaged and inflammation will occur.Reasons why mothers raising children are prone to tendonitisPeople who have never had tenosynovitis often develop tenosynovitis after childbirth, and first-born moms are particularly likely to have tenosynovitis. There are three main reasons.Reason 1. I overuse my wrists and fingers to take care of my babyDuring childcare, the movement of using the wrist for a long time is repeated every day.Give milk while holding your headHold your head during a give baby a bathcarry in armRight-handed people are more likely to have tendonitis, and left-handed people are more likely to have tendonitis, as they often hold their heads with the opposite hand (the left hand for right-handed people). ..Reason 2. Because my wrist muscle mass is lowThe wrist is one of the parts of the human body that has the least muscle mass. It can be said that less muscle mass means that fatigue accumulates and tendonitis is more likely to occur. Even though it has few muscles, it is overworked during childcare. This makes wrist tendonitis more likely to occur.Reason 3. Postpartum female hormone reductionAfter childbirth, the secretion of female hormones is greatly reduced. Estrogen, a type of female hormone, has the effect of improving swelling due to inflammation and is thought to suppress the onset of tendonitis. Therefore, it can be said that the risk of developing tendonitis is high after childbirth when estrogen secretion is reduced.First aid in case of tendonitisDo not use the wristThe most effective way to care for tenosynovitis, of course, is to avoid using your wrist. You may think that's not possible while raising a child, but you can reduce the strain on your wrist as much as possible. For example, you can use a baby carrier or baby sling at home so that you can hold your baby as little as possible, or put a cushion under your baby when breastfeeding. Try to reduce the strain on your wrist little by little, such as by shortening the time you support it with your hands.Cool with a wet clothTenosynovitis is a condition in which the tendons of the wrist are inflamed, so cooling it rather than warming it will relieve the pain. If the pain is strong, put a compress on it to cool it down. Some of the compresses on the market can be used during breastfeeding due to the ingredients of the medicine, and some should be avoided, so it is recommended to select and use the one that can be used.TapingTaping from the thumb to the wrist is also effective to reduce the strain on the wrist tendons. It may be possible to avoid aggravation by fixing it at the stage where it may be a little painful rather than after the pain becomes stronger.Get medical attention at a medical institutionIf the pain is painful, don't hesitate to go to a medical institution. They will prescribe painkillers that can be used while breastfeeding, and will teach you effective treatments for compresses and taping.When it's hard, don't overdo it and restIf it hurts and is painful, you can reduce your hug a little. If your baby's safety and health are normal, you can make him cry for a while. When you see a crying baby, you want to hug it. However, mom to rest is also important. The pain in my hands has become strongerIf you do, your hug will be even more spicy. There is no set break time for childcare. If you work all the time, your mom won't rest, so don't overdo it when you're having a hard time.