Childcare is painful! Is the cause of childcare neurosis (maternity nerves)?
When you become a mom, you are very busy balancing childcare and housework. Since the baby is prioritized and I'm put off, some moms may feel frustrated or stressed by their cute child. Moms who find it difficult to raise children may have child-rearing neuroses.
Therefore, this time, I will explain the pain of childcare and the childcare neurosis that arises from it.
What is Childcare Neurosis?
Child-rearing neurosis is a symptom of mental instability caused by child-rearing fatigue and various stresses related to child-rearing. It is sometimes called "postpartum depression" because of the symptoms that resemble depression because it leads to sleep disorders and a state of lethargy. Childcare neurosis is something that everyone can become, so it is important to think about countermeasures without thinking that "I will never be okay".
Symptoms of childcare neurosis
Frustrated by trivial things
I'm not motivated
Emotional ups and downs
Decreased thinking ability
Tears come out for no reason
When the autonomic nerves are disturbed by stress, the nerves become sensitive. As a result, it's easy to worry about trivial things that you didn't care about before, or even a little bit of frustration. In addition, the lack of energy in the mind makes us less motivated to live and lethargic. And it makes my child, who should be cute, not look cute, and in the worst case, it can lead to abuse.
Causes of childcare neurosis
I will explain the causes of child-rearing neurosis and the times when it is easy to become.
Changes in postpartum hormonal balance
After childbirth, the hormonal balance changes significantly, so it is a time when mental disorders are particularly likely to occur. In addition, frequent breastfeeding causes physical fatigue to build up, making child-rearing neurosis more likely.
First childcare
My first childcare is all about getting used to, and I'm constantly nervous. Some moms may feel blamed or helpless if their baby doesn't stop crying. If everything goes wrong, you may feel anxious or painful. In this way, it is said that child-rearing neuroses are more likely to occur because the first child-rearing is easy to feel stress.
Perfectionism
People who think they have to do everything perfectly are also prone to childcare neurosis. Perfectionism in terms of work and housework may be managed depending on your hard work. However, when it comes to childcare, it's almost impossible to do it perfectly because the other person is still a small child. It becomes stressful if you continue to worry about "I want to do it perfectly, but I can't do it perfectly ...".
There is no one around me to support me
If you don't rely on others, you may think that you have to do your best on your own. However, when I try to do my best by myself, I am under considerable pressure without realizing it. If you don't have someone to talk to or support, you may be overwhelmed by the pressure and become a child-rearing neurose.
How to prevent child-rearing neurosis...
As mentioned above, continued hormonal imbalances and childcare stress can lead to mental instability in women. If this situation continues, she may find it hard to live. First of all, let's be aware of the following three to prevent childcare neurosis.
Do not accumulate the stress that you feel when raising children
Do not try too hard
Relying on people obediently
Being aware of these three things should ease the feeling of having to do something alone.
Routine coping strategies for childcare neuroses
Next, I will introduce how to deal with childcare neurosis that can be done on a daily basis.
1. Get the story heard
Just asking someone to talk about your pain or trouble is effective in relieving stress.
2. Spend time doing what you like
Because you are busy raising children and doing household chores, it is a good idea to set aside time for yourself in the spare time.
3. Write down your thoughts and thoughts
Writing down your thoughts, such as on a blog, will help you organize your feelings.
4. Move your body
You can refresh yourself by simply moving your body, such as jogging.
5. Adjust your breathing
Take a deep breath and adjust your breathing when you are having a hard time or when you are under stress. You can feel better and be calm.
Childcare is not only fun, but it can also be painful. If you have a hard time, ask your parents and husband for help, and don't store it alone. It is important to take a break and heal well so that you can relax in your mind.