Why doesn't my child stay focused? Causes and training methods to improve concentration

The lack of concentration of children is one of the most common worries during parenting. Also, there are many children who have the ability to concentrate but "only what they are interested in". In this issue, we will introduce the causes of children's lack of concentration and training methods to improve their concentration.

Causes of children's lack of concentration

Concentration is the ability to stay deeply conscious of things. However, it is actually quite difficult to focus on one thing. Even for adults, it is difficult to concentrate on what is in front of you for a long time. If you are distracted, tired or drowsy, you will lose your concentration even more. However, humans can concentrate for a long time if they like or are interested. When you're focused on what you love, it's easy to secrete dopamine and adrenaline, which are motivational hormones. In order to improve your concentration, it is important to get motivated.

Training methods to improve children's concentration

How to develop concentration through life experience

Many people associate "study" or "learning" when they hear the word "improve concentration." However, when a child is small, I think that there are few opportunities to study and learn, and for elementary school children, if studying and learning do not feel "fun", it will not lead to improvement of concentration. .. Therefore, try to develop your concentration in your life as much as possible.For example, you can improve your concentration by letting you experience it comfortably in your life, such as preparing yourself to go to school in the morning to the end and helping your parents to the end. It is also important to try to praise you if you can achieve it properly and create an atmosphere that is as enjoyable as possible. If you motivate yourself through these experiences, you will develop your concentration.

Improve concentration through play

The best time for a child to concentrate is when he or she is working on something that interests or enjoys himself. Therefore, training to improve concentration through play can improve concentration more efficiently.For example, if you are a kid who likes blocks and puzzles, let him play by saying, "How many minutes can this puzzle be completed?" The child then concentrates on the puzzle, hoping to complete and compliment him as soon as possible. In this way, I think it is good to improve the child's concentration through play while giving a voice that gives a sense of accomplishment while matching the child's personality.

Parents participate together to develop concentration

The presence of parents is indispensable in order to carry out the methods of increasing concentration through life experiences and play as described above. No matter how much you play to improve your concentration, if parents leave their children alone, they will not be able to concentrate. Children are dependent on their parents no matter how old they are, and when they are with their parents, they are most mentally stable.Therefore, be sure to have your parents support you when training to improve your child's concentration. There is no way beyond parental support. By all means, let's also have time for parents and children to interact with each other and develop their children's concentration.

Points that parents should be aware of to improve their child's concentration

It is effective to increase the concentration of the child based on this interaction between parents and children, but there are some points that parents should be aware of in order to further improve this effect. Let's see what parents can do to improve their children's concentration.

Create an environment where you can stay focused

The first thing a parent should do is "create an environment where they can concentrate." No matter how hard you try, you can't maintain your concentration without an environment where you can concentrate, as is the cause of your loss of concentration. So try to create an environment where your child can focus on things as much as possible.

Review your lifestyle

One of the things parents should do is to review their child's lifestyle and try to improve it if there is something that needs to be improved. Lack of sleep and food are also thought to be the causes of loss of concentration.Go to bed early at night and try to get as much sleep as possible. Also, switch from a sugar-based diet to a nutritionally balanced diet. By actively practicing these things, you will be able to balance your body and improve your concentration. Let's take this opportunity to thoroughly review the lifestyle habits of parents and children, and improve the lifestyle habits properly where there is improvement.

Review how you relate to your child

Children are most satisfied when they spend time with their parents. To stay focused, it is important for parents to take their children seriously and make them feel that way. When you're out of focus, parents can talk to your child so they can refocus on things with peace of mind. In addition, parents can "praise" their children when they are able to focus on something, which can help them focus more and more.But on the contrary, it's not good to get angry with your child just because you can't concentrate. This is because the child loses self-confidence due to being angry, loses motivation, and cannot concentrate. In this way, how parents relate to their children is an important thing to review in order to improve concentration. When you want to improve your child's concentration, don't get angry at them right away, but praise them and have fun with them.