Gray hair gradually begins to increase after the age of 30. It is said that you can improve by changing your eating habits and lifestyle, but no matter how careful you are, gray hair will increase as you get older. This time, I will introduce the causes of gray hair and how to improve gray hair that can be done at home.Causes of Gray HairMany moms said that they were proud of their dark hair, but their gray hair became noticeable after they were 30 years old. It is generally said that the causes of gray hair are undernourishment of hair, stress, smoking, aging, ultraviolet rays, hormonal balance, etc. In the case of women, menstruation and pregnancy. The lack of nutrition in the hair due to breastfeeding may cause gray hair. You can't get rid of gray hair forever, but you can reduce your existing gray hair and make it look good. We will introduce only the methods that can be done at home, so if you are a mother of the child-rearing generation who has trouble with gray hair, please refer to it.6 ways to improve gray hair at homeSo basically, what should we do to prevent gray hair?

1. Get good nutrition for your hairA well-balanced diet is important for healthy hair. To make healthy hair, you need "protein" from eggs, meat, fish, "zinc" from oysters, liver, sesame, red meat, and "vitamins" from meat and green-yellow vegetables. I can't. In addition, "copper" and "calcium" activate the "pigment cells" that make the hair look black. Use dairy products, nuts, soybeans, sesame seeds, etc. in your cooking to supplement
2.  Take supplementsIf you have nutrients that you couldn't supplement with your diet, you can supplement them with supplements. If you take multivitamins & minerals, you can get the minimum nutrition. In particular, "minerals" such as calcium, copper, and zinc are nutrients that the body cannot make, so it is a good idea to take supplements regularly.
3.  Get a good night's sleepSurprisingly, lack of sleep also affects gray hair. If you're sleep deprived, your head won't work. This is because blood flow is impaired and the brain is not getting the oxygen it needs. In other words, lack of sleep causes poor circulation and affects hair. In addition, lack of sleep interferes with the secretion of growth hormone, which adversely affects hair growth. Ideally, you should sleep for at least 7 hours if possible, but it is good to be able to go to bed early within a reasonable range.
4.  Hide fashionably with coloring and color treatmentSome people pull out or cut their gray hair when they find it, but it can also hurt their scalp. Recently, self-coloring has become more affordable and easier than before. With self-coloring, you can dye gray hair at any time you like. For the child-rearing generation, ordinary coloring agents look more fashionable than gray hair dyes because of the variety of colors. Similarly, if you use a color treatment that you can do at home, you can dye your gray hair in a more natural atmosphere.
5. Do not accumulate stressDaily stress is also the cause of gray hair. How do you alleviate your daily stress? It only takes a few minutes a day, so just making time for yourself or immersing yourself in your hobbies will change the way you feel stress. Let's relieve stress by incorporating exercises that you can do at home.
6. Scalp massage with gray hair

Kneading MassageKneading, which is also the basis of scalp massage, uses the pad of five fingers. Place five fingers on the area around the ears and the hairline, and gently massage as if lifting. After the hairline around the ears, lift and massage the hairline around the neck in the same way. A set is completed by repeating it several times.Grab massageIt is a scalp massage that is performed as if grasping. Literally, use the five fingers of both hands to grab the scalp, lift it up and release it at once, and repeat it several times. It is also recommended to combine it with a massage. The point is to be conscious of grasping the entire scalp.