Effect of leaf vegetablesEnergy-rich vegetables contain lutein and zeaxanthin (carotenoids), which are essential for hydrating skin cells and stopping skin damage.It also tastes great when made into smoothies, salads and fried foods. It can also be eaten as a snack like kale chips. Some people also eat a lot of vegetables for their diet.Vegetables should not be soaked in water for long. It should be washed and cut just before cooking. Prolonged soaking in water can cause loss of nutrients as vitamins B and C dissolve in water.Fresh vegetables are rich in vitamins. Therefore, you should not eat dried vegetables.If there are other effects, you can suggest in the comments 🤗#theeffectsoffoodHAJIMARIMOM