EFFECTS OF SUNFLOWER SEED

Lifestyle
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Effect of sunflower seedNuts and seeds are rich in vitamin E, which protects cells in the body and brightens the skin."Vitamin E reduces the risk of heart disease."Therefore, salads, Adding sunflower seeds to soups and stir-fries or eating them as a snack can help your health.If you eat a lot of food and medicine, it can lower your blood pressure and cause headaches.If there are other effects, you can suggest in the comments 🤗#theeffectsoffoodHAJIMARIMOM

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