EFFECTS OF OLIVE

Effect of oliveThe polyphenols in olives are said to protect cells and improve blood flow.Eating fruits rich in antioxidants can not only protect your skin cells but also improve your health. Olives also contain unsaturated fats and fiber, which can help keep the body healthy and full.Olive oil is added to food and olives are not used in many dishes. Olives are rich in iron, which helps prevent iron deficiency anemia.If there are other effects, you can suggest them in the comments#theeffectsoffoodHAJIMARIMOM