Effect of eggEggs contain lutein (a type of carotenoid) that moisturizes and tightens the skin. It promotes the secretion of sebum, which is said to keep the skin healthyWhat if you included omelets in your breakfast menu? On the other hand, it is also recommended as a meat sandwich instead of protein (like bacon 😋).In addition, dieters should eat eggs in the morning and evening. afternoon , It can also be eaten at nightIf you are not on a diet, eat eggs in a variety of ways. Boiled Cook You can use it as you like ကင်Some people like to cook eggs whole, while others like to cook half-cooked eggs. Some people like to be completely green.If there are other effects, please comment in the comments#theeffectsoffoodHAJIMARIMOM