Habits you want to incorporate before sleep for your beauty

The reality is that moms busy raising children and housework cannot easily have their own time. But moms also would like to be beautiful! I hope. This time, I will introduce a beauty method that you can easily practice before sleeping to improve tomorrow's beauty.Habits before going to bed for tomorrow's beautyHabit 1. Drink plain hot waterFor tomorrow's beauty, first take a little time before sleeping and drink plain hot water. Drinking plain hot water cleans the intestines and activates the functions of the intestines. It also warms the body and facilitates blood and water circulation. Moisture and nutrients reach the skin more easily, resulting in moisturized skin. Skin with low water content is very prone to sebum clogging and can cause acne, so drink plain hot water to prevent these.Habit 2. Digital detoxWhy don't you operate your smartphone when you have time before sleeping? Smartphones are full of information, but before sleeping, it is actually better for tomorrow's beauty to do "digital detox", which voluntarily refrains from using digital devices. Not only is it impossible to sleep soundly due to the influence of blue light, but also the posture of operating downwards causes a stoop (computer neck) and sagging under the eyes (baggy), which is a beauty. Will also have an adverse effect.Habit 3. Warm your eyes with a steamed towelModern people, who often use their eyes to operate smartphones, such as working on personal computers, are always tired of their eyes. Even if you close your eyes to sleep at night, your eyes may feel uncomfortable and you may not be able to fall asleep. In such a case, the steamed towel beauty method is effective. You should be able to feel the warmth and relaxation of your eyes. It is effective not only for tired eyes but also for improving the dark circles (have bags under (your) eyes) that you were worried about.Habit 4. stretchIf you have a little more time before you sleep, why not take a massage or stretch? Stretching not only loosens the body before and after exercise (loosen up), but also leads to beauty such as pelvis correction and beautiful legs. In addition, loosening muscles improves lymphatic flow and is recommended for recovery from fatigue. It is thought that a good sleep effect can be expected by performing an appropriate stretch before going to bed, and as a result, it will lead to beautiful skin.Habit 5. Relax in the bedroom with aroma and room sprayThe most important pre-sleep habit for tomorrow's beauty is to lead to a relaxed state. One of the recommended methods is to calm down with aroma. If you have a favorite scent, you can use that aroma oil, or if that's a hassle, just spray a little room spray. The scent resets the condition in the brain, so it is also effective for tomorrow's beauty.How was it. Even if you are busy every day, there are many beauty methods that you can do in a short time before going to bed. Please start with the habits that you can do one by one.