Let's eat Iron along with baby food! Introducing the points to take well

Babies in the baby food period, which begins 5 to 6 months after birth, tend to lose their nutritional balance as the baby food progresses, as the amount of breast milk and milk that used to be the source of nutrition decreases. Among them, "iron", which is indispensable for maintaining the health of babies, is said to be a nutrient that is easily deficient from the middle of baby food. Therefore, this time, we will introduce the symptoms that occur due to iron deficiency in babies and the points for getting iron well with baby food.

Symptoms of iron deficiency

When a baby is deficient in iron, the body is constantly deficient in oxygen, energy is not efficiently delivered to the body, and the body becomes large and difficult to grow. Your baby's emotions also tend to be unstable, which can lead to bad mood and tantrums. Before you develop iron-deficiency anemia, it is important to have adequate iron supplementation to prevent anemia.

Menus that are conscious of iron intake from the middle stage of baby food

For babies up to about 6 months old, the iron stored in the body and the iron that can be obtained from breastfeeding are sufficient. However, in the middle of the baby food of 7 to 8 months after birth, while reducing the amount of breast milk and milk, there may be differences in the amount of baby food eaten and likes and dislikes may appear, resulting in iron deficiency. It is said to be easy.In addition, in the late stage of baby food, which is 9 to 11 months old, the main nutrition is taken from baby food. As you grow up, the amount of iron you need to build a healthy body increases, so it is important to consider a menu that is conscious of iron intake from the middle of the baby food.

What iron-rich foods can be eaten from the middle of baby food period?

So what kind of ingredients are actually effective for iron intake? Here, we will introduce "ingredients that contain a lot of iron" that can be eaten from the middle stage of baby food period.■ Ingredients containing a large amount of iron that can be used from the middle stage of baby food・Red fish・Beans and soybean products・Egg・Moroheiya (Jew's mallow)・Spinach・Broccoli・Garlic Chives (Chinese Chives)・Greenpeace・Wakame seaweed・Nori (laver)・Liver, etc.The "liver" in the above ingredients contains a lot of vitamin A in addition to iron. Eating too much can lead to overdose, so keep the amount of the recipe and don't give it too often. If you don't know the amount, we recommend using a commercially available baby food with liver.

Key points for efficient iron intake

In order to efficiently ingest iron from ingredients, it is important to eat meat and vegetables in a well-balanced manner. Iron has the characteristic of being easily absorbed when taken together with protein and vitamin C.In particular, iron contained in vegetable foods such as vegetables has a lower absorption rate than iron contained in animal foods such as meat and fish. Therefore, in order to efficiently ingest iron contained in vegetable foods, it is important to eat it with meat, fish, soybeans, etc. that contain protein.Animal foods such as meat and fish are said to have a good iron absorption rate by themselves, but it is recommended to eat vegetables containing vitamin C together for more efficient intake.Incorporate it into baby food well to supplement your baby's iron contentIron is contained in various foods, so please try to make a baby food rich in iron while incorporating it well. Occasionally use commercially available baby foods and start with the ones that are easy for your baby to eat.