In Japan, there are many people who keep their body in good shape even for moms. However, there are no maids in Japanese homes, so moms are very busy. Among such busy moms, “Doing exercises while doing housework" is attracting attention.

Today I will tell you about it.

1. Tone your stomach while cooking

You can tone your lower abdomen just by being aware of your posture while cooking!

◆ How to do

While cooking, separate your body from the countertop by one fist and be aware of standing on your abdominal muscles. The abdominal muscles are used just by putting your weight evenly on both feet and standing, so you can eliminate the abdomen.

2. Clean the kitchen and lose your thighs

You can go on a diet while cleaning!

◆ How to do

While cleaning the kitchen, raise one leg to the side for 1 second and put it back for 1 second. The height to raise your legs is enough to put a "squeak" on the side of your buttocks.

3. Wipe the table and slenderly on your arm

You wipe the table every day, don't you? Every time you wipe the table, it will be fun to wipe if you think that  your shoulder will be slender.

◆ How to do

Before meals, stretch your arms and stand in a position where you can reach the table, and wipe the table while moving your arms a lot. It is an image of moving only the arms from the shoulder blades without moving the body.

4. While washing the dishes, calf squeaks

To be honest, washing the dishes after meals is a hassle. It's a diet that turns the dishwashing into positive housework.

◆ How to do

When washing dishes after meals, raise your heels and stand on your toes. As with how to stand while cooking, it is also important to stick your body to the table so that your abdominal muscles do not go down.

How was it?

It's just an exercise that can be adopted right now.

Please give it a try.