Frozen rice doesn't get fat! ?? The reason and how to eat effectively for diet

Did you know that eating frozen rice makes it harder to gain weight? Eating frozen rice reduces calories and allows you to diet comfortably.

This time, I will introduce the reason why frozen rice does not get fat and how to eat it effectively.

Why cold rice doesn't get fat

There are four reasons why you can lose weight with cold rice.

Starch becomes resistant starch and acts as dietary fiber.

The main component of rice is starch, but when the starch cools, it changes to resistant starch, which is said to work in the same way as dietary fiber. Since you can get the same dietary fiber as vegetables while eating rice, it improves bowel movement and helps to efficiently eliminate unnecessary substances in the body.

Also, dietary fiber is generally said to interfere with the absorption of minerals, but resistant starch is known not to interfere with the absorption of minerals, so emotional irritation and anemia due to mineral deficiency that are common during dieting. It also reduces the risk of.

Reduces the absorption of sugars and fats

Warm rice tends to become fat because it is quickly absorbed by the small intestine and large intestine, but cold rice that has changed to resistant starch is not easily absorbed by the small intestine and large intestine, so even if you eat the same amount, it will have calories. It is suppressed and you can expect a diet effect. In addition, cold rice also has the function of suppressing the rapid rise in blood sugar level even after ingestion, which also helps to build a constitution that makes it difficult to gain weight.

Increase calorie consumption by chewing

Cold rice needs to be chewed more than hot rice. The more times you chew, the more calories you burn, the more active your internal organs and the warmer your body. When the body warms up, it also promotes fat burning, which improves the diet effect.

I chew well so I don't eat wastefully

In connection with the fact that "chewing increases calorie consumption", chewing well and eating can stimulate the satiety center of the brain, and you will feel satisfied at an early stage after you start eating. Because you can get, you can naturally reduce the amount of food you eat. In addition, resistant starch contained in chilled rice is difficult to digest, so it keeps you from getting hungry for a long time and helps prevent you from eating too much.

Effective way to eat with cold rice

Did you understand why cold rice is less fat than eating hot rice? Next, I will introduce more effective ways to eat when you eat cold rice and go on a diet.

Eat the same amount of rice as before

In other words, do not increase the amount of rice you eat. Since cold rice does not get fat, you may think that it is okay to eat more. However, when you eat cold rice, you don't get fat when you eat the same amount of rice as you did when you eat hot rice. Even if you eat cold rice as a diet, if you eat more rice, you will not lose weight, and on the contrary, you may get fat. Therefore, even when you eat cold rice, please eat the same amount as before.

Let the rice cool naturally and then eat

Cooling the rice naturally and slowly before eating means that the rice does not cool rapidly in a refrigerator or the like. After cooking the rice, do not keep it warm, but let it cool naturally. Also, when using frozen rice, warm it in a microwave oven, leave it for a while, and let it cool before eating.

Chew about 30 times and eat slowly

As you get used to cold rice, the number of times you chew will naturally decrease. However, if you reduce the number of times you chew, it will be difficult to get a feeling of fullness, and the overall diet effect will decrease. Therefore, consciously chew about 30 times each time you put it in your mouth, and slowly eat cold rice.

Start eating cold rice once a day

It is also important not to force yourself to eat cold rice. If you suddenly change from eating hot rice to cold rice, the warm rice will definitely taste better. If you suddenly turn it into cold rice for all three meals, morning, noon, and night, it will be a big stress. So start by eating cold rice only once a day. And once you get used to the cold rice, try to eat it more often.

How was it? I want to go on a diet and lose weight. But I don't want to eat less rice. In such a case, please consider a diet that incorporates cold rice well.