After giving birth, a new life with your baby will finally start. However, pregnancy and childbirth have caused major changes in the mother's body, and it does not immediately return to the same state as before pregnancy. It is important not only to not overdo it after childbirth, but also to take care to prepare the mother's body. If you imagine life before and after childbirth and are ready to take care of yourself after childbirth when your mind and body are exhausted, you may be able to afford it after childbirth. Also, in order to care for yourself after childbirth, it is very important for many people to be involved in child-rearing.

Physical fatigue leads to mental fatigue. Choose to rely on for your family too

Newborn babies can't take their eyes off all day long, such as breastfeeding and changing diapers. It's the same at night, so moms inevitably run out of sleep. When your baby is asleep, it is important that you also sleep. If you have other children, you will get impatient with "I have to do various things!". However, if you overdo it, your heart will get tired and you will not feel comfortable. If you can't afford it, you may inadvertently hurt your family or get sick. Before that happens, it is important to rely on the people around you to reduce the burden. Let's not only ask for the care of the baby, but also communicate the housework and mom's request well.

Don't worry alone, just talk to your family and friends

Resting and resting is the first step in accelerating postpartum recovery. In addition, it is very important to have an appropriate way of spending according to the postpartum period. Ask your family and friends what you feel anxious about and what makes you sad, both for your newborn baby and for yourself as you have to work hard to raise your child. Then, while giving top priority to the recovery of the body after childbirth, let's choose a better environment from the possible options so that you can take care of your baby with less stress.