A stomach that grows surprisingly when you become pregnant. When a baby is born, you're worried that your stomach won't return to normal. After giving birth, many moms may be worried about saggy, wrinkles, stretch marks, etc., which they did not have before pregnancy. In this article, I will introduce the care of mom's postpartum tummies.Causes of sagging and wrinkles in the abdomen after childbirthPostpartum abdominal sagging is caused by pelvic distortion, but it is said that pelvic distortion affects not only the appearance but also the disorder of the whole body. If you have a good postpartum course, try to get back in shape and condition by actively exercising after one month after giving birth.The cause of wrinkles in the abdominal skin after childbirth is that the skin stretches as the abdomen grows during pregnancy. After childbirth, the abdomen returns to its original size, but the skin cannot keep up with the contractions and becomes wrinkled. You will be shocked to see your wrinkled stomach, but proper care will improve it. Moisturizing care is important. You don't have to hurry, so let's do it well after mom's physical strength is restored.Return to your pre-pregnancy stomach! Recommended care methodRegarding how to tighten your stomach after giving birth, it is better to use a pelvic correction belt or girdle because it is better to avoid stretching during the period less than one month after giving birth. However, be aware that over-tightening your stomach is counterproductive. From about one month after giving birth, gradually take exercises such as light stretching. Apply force to the abdomen and navel to dent it, keep it in that state for about 30 seconds, and then relax. In addition, it is also effective to stretch while being aware of abdominal breathing before going to bed. If you add muscles, the position of the pelvis will be adjusted and you can tighten the slack in the abdomen, so pelvic exercises are also recommended.Postpartum median and stretch marks careThe median line gradually disappears after childbirthWrinkles and sagging are not the only problems with mothers' stomachs after childbirth. Many moms suffer from changes that appear on the surface of their skin, such as the median and stretch marks. The median line is a vertical line formed around the center of the stomach. In fact, people are born with a median plane, even if they are not pregnant, just because they are not visible. When you become pregnant and your stomach grows larger, the skin on your stomach becomes thinner and you can see the median plane. The median plane usually fades from the second half of the birth to the first year and becomes almost inconspicuous. For moms who want to get rid of it quickly and properly, we recommend moisturizing with a pregnancy cream.Stretch marks can be prevented with moisturizing cream during pregnancyStretch marks are also one of the worries of moms who appear in their stomachs before and after childbirth. Stretch marks are more likely to occur when your stomach grows. Once you have stretch marks, they will not heal completely. Therefore, prevention is important. Moisturizing with cream or oil is effective for prevention, and it is recommended to start around the middle of pregnancy when morning sickness subsides. Moisturizing increases the flexibility and resistance of the skin and makes it difficult for stretch marks to form. The cream can be an ordinary moisturizer, but it is recommended because it is highly effective for stretch marks.Postpartum abdominal care should be done between childcare and houseworkHow was it. Prenatal and postnatal abdominal care is important for moms who want to be beautiful. It is important to consult with your mom's own health and continue to take care of her within a reasonable range. After childbirth, take care of your stomach between childcare and housework and aim for your prenatal stomach!