Oatmeal Life that Parents and Children would Want to Start

Do you include oatmeal into your daily diet? Although it may be an unfamiliar ingredient, oatmeal is actually a nutritious and excellent ingredient that can be used from the baby food period of children and is recommended for all generations from infants to adults. This time I would like to tell you about the appeal of oatmeal.What is Oatmeal?Oatmeal is an easy-to-eat processed oat (swallow). Oatmeal is a collection of foods in various states, from those that are simply cracked after removing the shells, to those that are in a state like pressed barley, and those that can be eaten simply by sprinkling milk or yogurt like cereals... Oatmeal, which is indispensable for breakfast in the United Kingdom, the United States, and Scotland, may have the image of an easy-to-eat cereal, but it is rich in various nutrients such as dietary fiber and is a healthy food. Is also a popular food. Granola is the main ingredient of granola that you often hear, but it is made by sweetening oatmeal with maple syrup or sugar, entwining it with olive oil, and baking it in the oven. Oatmeal does not contain excess sweetness or oil, so it has low calories and is effective for dieting.Nutrients and Charm of OatmealOatmeal is a very nutritious ingredient. The main nutritional values ​​are dietary fiber, protein, calcium, iron and vitamins. Especially remarkable is dietary fiber. Dietary fiber is about 3 times more than brown rice and about 22 times more than white rice. The daily amount of iron required is 10.5 mg for women in their 20s and 7 mg for men. In other words, you can get enough iron in just about 200g of oatmeal a day.In addition, since it contains both water-soluble dietary fiber and insoluble dietary fiber, it has the effect of increasing the volume of stool and making it easier to get stool, so it is perfect for people who tend to have constipation. It is important to take dietary fiber in a well-balanced manner, either water-soluble or insoluble, and oatmeal is ideal for that balance. Calcium is 5 times as much as brown rice and iron is 2 times as much, and one of the attractions is that it contains a lot of nutrients that are indispensable for the baby's growth period.How to Use Oatmeal in Baby FoodThe reason why we recommend oatmeal during the baby food season is that it is easy to use, but it also contains nutrients such as calcium and iron. In particular, iron is a component that tends to be deficient during the baby food period and is recommended to be taken positively. It is said that you should actively take iron from about 9 months after birth because you are worried about iron deficiency from breast milk, but in fact, iron itself will be steadily deficient after 6 months of age... It's a nutrient that has never been taken early.However, oatmeal is high in fiber and can be a burden to babies with poor digestive function. Oatmeal can be used from the age of 7.8 months, when the baby has become accustomed to baby food, that is, around the middle of weaning. As a rough guide, give 6 to 10 g in the middle stage of weaning, 10 to 20 g in the latter stage of weaning, and 30 to 40 g in the completion stage of weaning.Oatmeal is roughly divided into about 5 types, but when choosing oatmeal to give to babies, it is recommended because the one called quick oats is not seasoned and can be cooked in a short time.In addition, oatmeal is said to be relatively resistant to allergies. It is often thought of as "wheat" because it is made from oats and has wheat, but it is not wheat. When feeding for the first time, start with a teaspoon, just like any other ingredient.Recommended Recipes for OatmealNow, let me introduce a recipe that actually uses oatmeal.Oatmeal PorridgeFirst of all, I would like to recommend oatmeal porridge during the baby food season. It's extremely easy and can be done in no time, so if you have small children, please give it a try.<Ingredients> For 1 serving2 tablespoons of oatmeal about 12 gWater 80cc<Instructions>① Put oatmeal and water in a slightly larger bowl and heat in the microwave for 1 minute.② Wrap and steam for about 5 minutesThis amount is for mid-term weaning. In the second half, make 2-3 tablespoons and the water content should be about 5 times that of Oatmeal. The completion period is about 4 to 6 tablespoons, and the water content is 2 to 3 times that of oatmeal. Instead of giving white rice porridge, you can use Oatmeal porridge for one meal a day.Oatmeal CookiesFor snacks when baby food is complete! Easy oatmeal cookie with only 2 ingredients!<Ingredients> For 6 pieces2 tablespoons of oatmeal about 12 gWater 80cc<Instructions>① Crush the banana with a fork.② Mix the crushed banana and oatmeal, scoop up with a spoon etc. on the top plate with a cooking sheet and arrange them.③ Bake in an oven preheated to 170 degrees for 20 to 25 minutes.This can be made with only two ingredients, oatmeal and banana. Once the dough is made, it's easy to leave it to the oven. If you have few teeth, please give it after tearing it into small pieces.How was it? Oatmeal can be eaten by small children, and even adults are suitable for a little snack or breakfast. By all means, try using oatmeal to incorporate a healthy diet.