Ladies! Let's Prevent Pore troubles with Lifestyle changes!

"Even though I use skin care and cosmetics well, my pore troubles don't go away."If you have such a problem, you may be able to improve it by reviewing your lifestyle. If you are aiming for smooth skin with inconspicuous pores, you cannot expect any effect just by doing your best in skin care. Pore ​​can get worse or better depending on your lifestyle. So, first, let's reconsider your daily habits. This time, we will introduce lifestyle habits and NG habits that are gentle on pores.

Skin inflammation is SOS from the mind and body

"Women in their 20s and 40s who are busy every day are in a state of great stress. Sebum secretion increases and pores widen, collagen and elastin decrease, and pore sagging is likely to occur. If the pores are not in good condition, it is also a sign that there is something wrong with your mind or body. You must always be aware of this and understand it to reduce stress.Relieving stress with plenty of sleep and moderate exercise is one way to do it. If you sleep for a short time or sleep lightly, your growth hormone secretion will decrease and your metabolism will decrease. Since the hormone balance is also disturbed, sebum secretion becomes active and pores may open. Studies have shown that this growth hormone is secreted in large quantities within 30 minutes to 1 hour of sleep onset, so you can have dinner 3 hours before going to bed or slowly soak in a bath of warm water (not too hot) to parasympathetic nerves. It is important to devise ways to deepen your sleep when you fall asleep.Exercise is also said to have the effect of suppressing excessive sebum secretion, which adversely affects pores, by increasing metabolism. Exercise improves blood flow throughout the body and activates cells. This should refresh your body and mind, which are stressed out. By moving your body, your metabolism will increase, and it will also have the effect of suppressing sebum secretion, and it will also make you feel depressed. From this, it can be said that exercise is very effective for beautiful skin and rejuvenation.

Bad lifestyle habits that causes pores

Now let's look at bad lifestyle habits in the pores. It is important to review if any of the following apply:StressPeople who tend to accumulate stress tend to have poor skin condition. This is because stress excites the sympathetic nerves of the brain and disturbs the hormonal balance. As a result, the body's metabolic capacity cannot be balanced, and sebum secretion increases, and conversely, it becomes dry, making it easier to have skin problems. This can cause pores to open and darkening, so try to avoid daily stress.Ultraviolet raysWhen exposed to ultraviolet rays, the function of collagen, which is the source of skin elasticity, decreases, and the pores also lose gravity and turn downward, giving the impression of being older. In addition, when the keratotic plug in the pores is exposed to ultraviolet rays and oxidized, the pores become even more noticeable. Take proper measures against UV rays throughout the year.Don't eat until you're full"Eating a high-fat, high-sugar diet or eating until you're full can lead to excessive sebum secretion, which can lead to pore opening and inflammation. Vegetables and vegetables are recommended for your skin and body. It's a high-protein diet. If you feel like eating until you're full, eat vegetables and protein first to get a feeling of fullness.Tobacco is strictly prohibitedNicotine contained in tobacco has the function of constricting capillaries, which prevents the skin from being nourished. If this happens, the skin will become dry, darkened, and sagging, and skin problems will progress. Moreover, nicotine destroys vitamin C in the body, which is an ally of the skin, so even if it is ingested, the effect of vitamin C that suppresses the opening of pores cannot be obtained. It is harmful not only to the skin but also to the body, so it is recommended to stop immediately if possible.Face washIf the makeup is not removed, oily stains will clog the pores and cause the pores to open. Be sure to clean it properly before going to bed. However, if you use a facial cleanser that has too much degreasing power, your skin will become dry and sensitive, and on the contrary, excess sebum will be secreted and pores will become more noticeable. To aim for pore-less, try to wash your face so that it does not deprive your skin of moisture too much.How was it? Pore ​​greatly affects beautiful skin. You can improve the current situation by knowing why your pores have opened. Carefully review each one to get pore-free skin.