Postpartum Pelvic Support Belts?!
Why do you need a Postpartum Pelvic Support Belt? Introducing the effect and the period to attach
When you give birth, many people are worried about losing their shape. After childbirth, it is recommended to wear a pelvic belt to improve the instability of the lower body and to reduce low back pain and pubic bone pain. Therefore, this time, we will introduce how long the pelvic belt should be used to restore the body shape after childbirth, as well as its effects and how to select it.
What is a postpartum pelvic belt?
The pelvic belt is a device that corrects looseness, distortion, dislocation, and opening of the pelvis. It supports the pelvis that has become loose during childbirth and helps it to return to its original position. It is said that the body shape will return to normal about half a year after giving birth, but it may not be possible to return to exactly the same as before pregnancy. Therefore, if you use a pelvis belt, the muscles around the pelvis will be used firmly by correcting the pelvis to the correct position, which will help you to return to your body shape smoothly. It can also be expected to be effective in relieving painful postpartum symptoms such as coldness, swelling, and constipation.
Why do you need a pelvic belt after giving birth?
In order to raise a baby in the stomach, the pelvis and ligaments loosen in the early stages of pregnancy and begin preparing for childbirth. Leaving the pelvis loose after childbirth can have a negative effect on the body, with minor back pain and prolonged afterpains. It is said that a pelvis belt is necessary to support the pelvis so that it can be returned to its original position and to help build a healthy body.
From when to when is the postpartum pelvic belt? About the period of pelvic correction
After childbirth, the ligaments are very soft and supple, which is a great opportunity for pelvic correction. It is recommended to correct the pelvis within 1 to 6 months after giving birth. After 3 months after giving birth, the pelvis becomes less unstable, so it may be difficult to correct the pelvis if the strain is strong. We recommend that you start pelvic correction as soon as possible. It is a period when physical strength is not recovered until one month after giving birth, so during that period, let's take care of the pelvis without correcting the pelvis.
Do you wear the postpartum pelvic belt when you go to bed?
Some moms may be wondering if the postpartum pelvic belt should be worn when sleeping. If you sleep until you fall asleep, the pelvis belt may shift or come off from the correct position due to turning over, or depending on how you put it on, the pelvis belt may become cramped and interfere with postpartum sleep. ..Moms may also be stressed by the environment in which they have to worry about the pelvic belt until bedtime. After the baby is born, there are many days when you can't sleep well due to breastfeeding at night. In such cases, it is recommended that you remove your pelvic belt and go to bed at night so that your mom can sleep even a little.
Is a postpartum pelvic belt necessary even if a caesarean section is performed?
Even if you give birth by Caesarean section, the pelvic joints loosen due to the effects of hormones produced during pregnancy, and the pelvis remains open during pregnancy so that you can give birth to your baby.Therefore, even if you give birth by Caesarean section, you need a pelvic belt to tighten the pelvis after giving birth. However, if the wound is painful or heals slowly, it is recommended that you do not use it immediately after giving birth and check with your doctor at the time of a one-month medical examination. If the wound heals quickly after childbirth, it is recommended to use a pelvic belt that can be contracted so as not to affect the wound from an early stage.
About choosing a postpartum pelvic belt
〇 Size
When choosing a pelvic belt, it is important to choose one that suits your postpartum body shape. If you buy the wrong size of pelvic belt, you may lose support. When purchasing a pelvic belt after childbirth, carefully check the displayed size and precautionary statements, and be careful not to make it too large or too small.
〇 Material
A stiff pelvic correction belt has the advantage of providing high support and tightening the pelvis. A soft orthodontic belt has the advantage that it fits the skin and is inconspicuous when attached.After giving birth, take a rest first, and then use a pelvic belt to get back in shape.After childbirth, hormonal imbalances can be frustrating and cesarean section wounds can hurt. In such a situation, it may be difficult to get used to raising children. If you can't afford it, focus on resting. It would be nice if you could put on your pelvic belt after resting and regain your prenatal shape.