Preparations for Safe Delivery

Introducing 6 preparations that can be made for easy delivery

I hope every pregnant mom will have a baby with a safe delivery. Eating habits during pregnancy and minor illnesses can also be very worrisome if your baby is hungry. In order to get rid of such anxiety, I want to spend a life that leads to safe delivery as much as possible. What can moms do to have a healthy baby and to give birth without too much pain? This time, I will introduce what you can do for easy delivery.

6 preparation points for easy delivery

1. Practice breathing exercises on a regular basisDuring childbirth, severe labor pains can hold your breath. However, when the mother holds her breath, the baby does not get enough oxygen to send enough oxygen, which makes the baby painful, and the muscles become tense, which makes it difficult to open the cervical opening. Breathing is important here. Just by changing the way you breathe, you can relax and have a baby even if you have labor pains.Typical breathing methods for childbirth include the Lamaze Technique, which relieves tension during childbirth and promotes early delivery, and Sophrology, which is conscious of exhaling slowly. Neither can be learned immediately or suddenly in production, so prior practice is very important. Find and practice a breathing technique that suits you during pregnancy so that you can calm down and have a baby.2. Exercise moderately and stretchWhen you enter the stable period and get permission from your doctor, try to exercise moderately. The recommended exercise is walking, which anyone can feel free to do. There are many benefits such as strengthening the muscles of the lower body, improving blood circulation, and changing mood.If your doctor prohibits strenuous exercise, try stretching. Stretching, which increases the flexibility of the hip joint, which is important for easy delivery, is especially recommended.3. Eat a well-balanced diet that builds your bodyThe most important thing in a pregnant diet is balance. Make sure you have a well-balanced diet with a good selection of staple foods (rice, bread, noodles), main dishes (meat, fish, eggs, soybeans), and side dishes (vegetables, mushrooms, seaweeds).4. Not overweightIt's natural to gain weight during pregnancy, but be careful when you gain too much. If a pregnant woman is obese, she is at increased risk of gestational diabetes and her baby may become hypoglycemic. As a countermeasure, it is effective to reduce the number of snacks as much as possible and avoid greasy foods. However, it is dangerous to try to diet by forcibly exercising, so listen to your doctor's opinion and be careful not to overeat.5. Keep your body warmTry to keep your body warm during pregnancy. When the body gets cold, blood flow becomes poor, resulting in weak labor (hypotonic contractions) and taking a long time to give birth.Also, when the body temperature is low, afterpain tends to be felt easily, so take a slow bath, add warm soup to your diet, wear leg warmers or a turtle neck, etc. Always be aware of keeping your body warm.6. Be prepared for labor painsLabor pains come suddenly. It's too late to start thinking about how to prepare for hospitalization and how to get to the hospital after the pain begins. If you give birth in a hurry, you may not be prepared and you may have trouble giving birth. When you enter the second trimester of pregnancy, start preparing little by little, such as organizing your clothes and belongings at the time of admission and thinking about how to contact your dad and parents.

Let's proceed while enjoying the way of spending that leads to easy delivery!

Any pregnant woman wishes for a safe delivery, but don't overload it and enjoy it. The course of pregnancy is good, and having fun with moms can have a positive effect on the baby. I don't know if it's easy or not until the end of the birth. No matter what kind of childbirth, if the baby is born safely, it is "easy delivery". Please do not think too nervously and take it in with a casual feeling.