Riding a bicycle during pregnancy?!

It's okay to ride a bicycle during pregnancy! ?? Introducing points to note when riding

I want to ride a bicycle even during pregnancy if possible.... Many pregnant women have such problems. Is it okay to ride a bicycle during pregnancy in the first place? This time, I will introduce about riding a bicycle during pregnancy, whether there is any effect if a pregnant woman rides it, and when it is okay to ride it.

Can I ride a bicycle during pregnancy?

Regarding riding a bicycle during pregnancy, there is a theory that "don't ride!" And a theory that "you can ride if you consider safety." I think that it is absolutely necessary in daily life, so it is important to know the risks before making a decision.Some of the possible risks of riding a bicycle during pregnancy include:

• Changes in hormonal balance due to pregnancy tend to distract attention, dull reflexes, and easily lead to accidents.
• Vibration stimulates the uterus and abdominal muscular pressure is applied when the pedal is pressed, which makes it easier to get hungry and increases the risk of premature birth.
• If you ride with a big stomach, it will be difficult to balance and it will easily lead to a fall or an accident.
• Driving while worrying about your enlarged stomach may cause pelvic distortion and cause back pain.

On the other hand, there are the following opinions regarding the theory that it is okay to ride after paying attention to safety if the pregnancy progress is good.

• ● The baby is wrapped in amniotic fluid, so it is not affected by riding a bicycle.
• ● The movement of riding a bicycle does not affect childbirth or baby.
• ● Pregnant women can train their legs and lower back muscles by riding a bicycle.

As you can see, there is no clear answer as to whether it is okay or bad to ride a bicycle. However, it is true that there are various risks associated with riding a bicycle for pregnant women from early to late pregnancy. Therefore, we recommend that you do not make a self-judgment and consult a doctor.

Precautions when riding a bicycle during pregnancy

If you really need to ride a bicycle during pregnancy, be sure to take safety precautions. Please note the following.

• Lower the saddle so that both feet can easily touch the ground
• Ride in a riding position with the steering wheel raised and the back straight
• Choose a well-maintained road, a road with less steps and less traffic
• Run slowly so that you can stop immediately
• Avoid steps and up-hills as much as possible, or get off and push your bicycle.
• Do not ride on windy days, hot days, or when you are tired
• Do not ride for a long time

Don't be overconfident that you are used to operating a bicycle, and ride with safety first. Even if you are pregnant, if you have a reason to use it, many people will ride a bicycle as usual if they are in good physical condition. However, keep in mind that riding a bicycle during pregnancy carries various risks. In the worst case, it can be dangerous not only to the foetus but also to yourself. Talk to your family and, if possible, refrain from biking during pregnancy.