So many benefits!?? Yoga during Pregnancy

It seems that more and more moms are starting "yoga" to prepare for childbirth, thinking of their newborn baby. Recommended yoga for pregnant women has many benefits. When you become a pregnant woman, it tends to be a hassle to move, but giving birth is a physical challenge. By exercising according to your physical condition, you can maintain your physical strength and change your mood. This time is a good time to do yoga during pregnancy. Here are some of the benefits of maternity yoga.Is it okay to do regular yoga such as hot yoga during pregnancy?An increasing number of people are going to hot yoga to improve their basal metabolism and hypothermia during pregnancy. Is it okay to continue hot yoga if I become pregnant? The answer is no. Unlike yoga performed at room temperature, hot yoga and bedrock yoga are performed in a hot and humid environment. Therefore, it is dangerous because it can cause dehydration during pregnancy. There is also a pose that puts pressure on the uterus, so there is a risk of miscarriage. Stop hot yoga and resume it after childbirth. If you do yoga during pregnancy, we recommend maternity yoga at room temperature. Since it is composed of poses that do not put pressure on your abdomen, you can exercise moderately with peace of mind. It is also recommended for building physical strength for easy delivery.When can I start maternity yoga and how long can I do it?Time to start a maternity yoga, but also depends on the yoga studio, is a pregnancy there are many places that are starting to prospect the stable period (15 to 16 weeks) from an early stable coming 13-14 weeks. Also, when you start maternity yoga, talk to your doctor at the maternity hospital and wait until you get an OK. It is not good to force yourself to start even though you are not feeling well, so it is a good idea to consult with your physical condition before starting. In particular, there seems to be no such thing as "when do I have to stop". Many people continue until just before giving birth, so let's do it while checking your physical condition.What are the benefits of yoga during pregnancy?Next, let's look at some of the benefits that pregnant women can benefit from doing yoga.Constipation can be prevented by moderate exerciseConstipation is a common problem for pregnant women. When pregnant, women's hormones tend to cause constipation due to changes in eating habits and exercise habits, and stress. By exercising moderately, the gastrointestinal function becomes active and it leads to the prevention of constipation.Can relieve back pain, swelling, poor circulation, etc.During pregnancy, various troubles such as back pain and swelling are likely to occur. Maternity yoga can help reduce swelling, back pain, and poor circulation by moving slowly and increasing flexibility. It also improves your metabolism, making it easier to control your weight. Furthermore, if you continue exercising during pregnancy, you will be able to recover your physical strength quickly after giving birth.You can relax by breathing exercisesMost pregnant women feel scared and worried for labor and childbirth. By learning maternity yoga, you can learn breathing techniques and poses to control labor and labor pains.You can feel the bond with your babyIn maternity yoga, you can feel a sense of unity with your baby because you breathe while being aware of your baby. Even before you are born, you will feel a deep bond with your baby physically and mentally and feel calm.Maternity yoga is also a place for exchanging information! Pregnant women doing yoga have many benefits not only for pregnant women but also for babies who are hungry. If you can make friends with pregnant women by learning maternity yoga, you can exchange information and discuss your worries, which will help you to relieve stress. Why don't you consider incorporating it as long as you care about your body and do not overdo it?