Many moms are busy with childcare, housework, and work every day, leaving them behind. I think it can't be helped, but I think there is a desire of them to take good care of their skin. This time, I would like to introduce some spot countermeasures that I would like busy moms to try.Causes of spotsFacial spots increase due to the following causes.Ultraviolet raysWhen exposed to a lot of ultraviolet rays, melanin pigment is excessively produced and spots tend to occur easily.Disordered lifestyleIf your lifestyle is disturbed, such as lack of sleep, lack of nutrition, lack of exercise, drinking or smoking, turnover will be disturbed and the excretion of melanin pigment will be delayed, increasing the risk of spots.StressThere are various causes of stress such as work, housework, childcare, changes in the environment, and problems with relationships. Stress disrupts hormonal balance, disrupting turnover and increasing the risk of age spots.Wrong skin care methodsFor example, if you massage strongly while cleansing, or if you put hard with cotton, it will rub your skin and it will be easy to cause spots.Causes of increased stains after childbirthThe joy of seeing a baby after giving birth is beyond words for moms. However, the burden on the body is heavy from pregnancy to childbirth and for a while after. With this change in the body, "spots" tend to increase. Female hormones include estrogen and progesterone, and it is believed that pregnancy increases these female hormones, which in turn increases age spots. Hormonal balance does not return to normal immediately after childbirth, so spots may increase or worsen for some time after pregnancy and childbirth.Measures against spots for busy momsNext, I will introduce the spot countermeasures that can be done even in a busy life.Sunscreen is a must in your homeI think many people apply sunscreen only when they go out. Ultraviolet rays that you want to block with sunscreen also penetrate into your house or room. It's a bit of a hassle, but even on days when you don't go out, use sunscreen or cosmetics that have a sunscreen effect. It is also good to use a makeup base or milky lotion that has a sunscreen effect on a regular basis.Plenty of foam face wash to prevent blemishesTo prevent blemishes, it is important to wash your face every day so that dirt does not accumulate on your skin. Even if you are busy, if you whip the face wash directly on your face, sebum will flow more than necessary and it will cause dryness. When washing your face, be sure to lather the face wash with a lathering net for washing your face before using it. When washing your face, do not scrub your skin with foam, but gently move the foam with your fingers or palm to gently wash your face. If you wash your face properly, it will promote the metabolic function of the skin and prevent blemishes.[Moisturizing] is the most important for skin problems including age spotsIf you have spots, it is standard to use whitening cosmetics to care for them, but for all skin problems, it is more effective to start with moisturizing measures. This is because the dry skin reduces its barrier function and makes it more susceptible to UV rays. Also, it is NG to give stimulation. As for how much stimulation, even the water pressure of the shower should not be applied directly! When washing or moisturizing, avoid rubbing or hitting your skin.Get a good night's sleep and make your skin beautiful from the insideMany moms know that getting a good night's sleep is important for beautiful skin. The next morning after a good night's sleep, your skin is in good condition and your makeup is applied differently. Sleep requires a certain amount of time, but its quality is also important. If you can get a good night's sleep, you can make your skin beautiful from the inside of your body. When you fall asleep deeply, your body secretes growth hormone. Growth hormone promotes cell repair and metabolism, so it is very important for mom's beauty and health.Eat a meal full of vitamins and proteinWhat kind of diet you eat is also important for the health and beauty of your skin. Considering measures against age spots, green-yellow vegetables and fruits that contain plenty of vitamin C that suppresses the production of melanin, which is the source of age spots, and vegetables and reddish vegetables that contain vitamin E, iron, and protein that can be expected to have antioxidant effects. Try to eat meat well.Remove spots from your body with drinking skin careIt is also recommended to try removing spots from your body with drinking skin care. If you apply serum over your skin, it may not be suitable for your skin and may become rough for moms with sensitive skin, but drinking skin care reduces the risk. Vitamin C not only has the effect of suppressing the generation of melanin, which is the cause of age spots, but also breaks down melanin and releases it to the outside of the body. Vitamin C is also a material for collagen along with iron and protein, so it is indispensable for whitening and removing spots from the body.Let's take measures against spots as they can be done!Reapply sunscreen frequently, moisturize, review cosmetics and diets, and sleep. It's not difficult, but it can be difficult for moms who often prioritize their children and family. In such a case, do not overdo it and start from what you can do. Try to do as much as you can, such as going out with sunscreen on your morning skin care, making skin care before going to sleep special care, and preparing meals that look good on your skin. Let's do it.