THINNER TRICEPS
You can practice it from today! 6 ways to make your upper arm thinner
Depending on the country, the slim upper arm is considered one of the attractive parts of women in some countries. I think there are many women who want to make their upper arms look thinner when wearing sleeveless clothes. Since the upper arm is originally easy to get fat and it is difficult to train in daily life, if you leave it alone, it will be difficult to lose fat. To keep your upper arm thin, it's important to continue a very simple exercise every day, rather than dieting or strenuous exercise. So this time, I would like to introduce an easy way to make your upper arm look slim.
How to make your upper arm thinner
If you are suffering from sagging and thick upper arms, please try the method introduced here. By consciously moving the triceps brachia
, which is the muscle of the upper arm, you can diet the upper arm. The upper arm is a part that is not normally used. Therefore, if you are on a diet for your upper arm, you have to move your upper arm consciously. The exercises I'm about to introduce can be done in about 30 seconds each time, so let's start the upper arm diet today.
1. Twist your upper arm
The first way to make your upper arm thinner is to twist your upper arm. To twist the upper arm, simply extend the arm diagonally downward and twist the palm outward & inward. It's easy to do, and it's recommended because you can have a little free time while watching TV. By doing this exercise, you will realize that you are using the muscles of your upper arm. Just do this 10 times a set, 3 sets a day, and your upper arm will tighten.
2. Keep the correct posture
The second way to make your upper arm thinner is to maintain the correct posture. Posture and upper arms seem to have nothing to do with each other, but that's not the case. People with hunched backs or rounded shoulders tend to have thicker upper arms. There are lymph nodes in the armpits and around the collarbone. When it comes to the back or shoulders of a cat, that part is compressed, and the lymphatic flow in the upper arm is impaired.If the lymphatic flow in the upper arm is impaired, it will be difficult for excess water in the upper arm to be collected, resulting in swelling. Therefore, it is important to maintain the correct posture and not to obstruct the flow of lymph in order to make the upper arm thinner.
3. Walking while waving your arms
The third way to make your upper arm thinner is arm swing walking. By swinging your arms more firmly while walking normally, your upper arm will become thinner. Walking is an aerobic exercise, so you can burn fat throughout your body. By adding more arm swings there, the fat in the upper arm can be burned intensively.
4. Stretching around the shoulder
How to make your upper arm thinner, next is shoulder stretch. You can tighten the muscles of your upper arm by turning your shoulders with your elbows bent and your hands on your shoulders. This shoulder-turning stretch is also effective in relieving stiff shoulders because it can loosen the muscles around the shoulders and improve blood circulation by turning the shoulders.In addition, it can improve lymphatic flow in the armpits and clavicle, so that the swelling of the upper arm can be removed. This stretch is recommended for those who are suffering from stiff shoulders and want to make their upper arms thinner.
5. Triceps kickback using dumbbells etc.
How to make your upper arm thinner, next is muscle training with dumbbells. Triceps kickback is a muscle workout that allows you to focus on training your upper arm. If you don't have dumbbells, you can use a 500ml PET bottle filled with water.
<Triceps kickback method>
- Put one hand and one leg on the bench
- Tilt your body forward
- Tighten your sides and make the elbow holding the dumbbell perpendicular to your body.
- Extend your elbows back
- Rest for 1 second in the extended position
- Slowly return to the original position
- Repeat this several times on the left and right
It is important that this Triceps kickback does not change the position of the elbow. If you move the position of the elbow, the effect on the triceps brachia, which is the muscle of the upper arm, will be weakened.
6. Exercise to bend the elbow
The sixth method is to make your upper arm thinner, and the sixth is to bend your elbow.
<How to exercise to bend your elbows>
- With your elbows facing the ceiling, raise your arms straight up
- Make a fist and slowly bend and extend your elbows. At this time, be aware that you are stimulating the triceps brachia.
- Use 10 times on each side as a guide.
This is also an easy training method. You can tighten the part of your upper arm that you care about just by bending and stretching your elbow. If you want a load, try holding a PET bottle.Adult women's bodies are prone to change, such as when they get older and suddenly gain weight. You can cover it with clothes, but if you can, you want to regain your former tight arms. The methods I have introduced so far to make the upper arm pull thinner are all easy to continue in your daily life. Please try the ones that are easy to incorporate.