If your child likes or dislikes food, take small steps to feed them.

I want to get rid of my children's likes and dislikes about food, but they just can't eat it ... I think there are moms and dads who have a lot of food likes and dislikes. It's not easy to make a menu that considers the balance of fish, meat, and vegetables every day, hoping that children will grow up without catching a cold. If you eat a meal made with various thoughts by saying "It's delicious!", Your efforts will be rewarded. However, if you don't eat it at all, you will feel very sad.

Take small steps and feed them gradually

Some children are hypersensitive to stimulating tastes and textures. Children who are sensitive to sound and sight may respond similarly to food. Because they are sensitive, they may not eat even if the food is the same, even if the taste and texture change a little. If you want to try a new menu, take small steps such as getting it licked or having it in your mouth and stacking up the "made". Being able to do it encourages a sense of accomplishment and motivation, and gradually accepts new food.

Have fun eating with your kids without blaming your likes and dislikes

A child's taste changes as he grows up, so when he grows up, he naturally loses his likes and dislikes. In terms of nutrition, if you can't eat this, you can't get this nutrition. There is nothing you absolutely must eat, so if you're not good at it, feel free to think about getting the nutrition you need with other ingredients. Or, blaming a child who likes or dislikes it, or not using certain ingredients in cooking because he or she does not eat it may adversely affect the child's growth. To prevent this, it is important not to be too nervous about your child's likes and dislikes, but to be patient with them. As a child, the dining table is a place to not only get nutrition but also to know the enjoyment of eating, so first of all, I tried to have fun and delicious meals with my child by surrounding the dining table. prize.