When to resume housework after birth?

When can I start doing postpartum housework? How to not overdo itPostpartum life that you want to think about before giving birth to some extent. While expectations are rising for life with a baby that is about to begin, some people may feel uneasy. Postpartum body is easily exhausted and the physical condition is unstable, so it is very difficult to do housework while raising children. However, if you can't do the housework, the laundry will be piled up and the room will be cluttered, which can be frustrating. So this time, I will introduce the measures to be taken when you cannot do housework after giving birth.When can I do housework after childbirth?The period immediately after a woman gives birth is called the postpartum period, and during this period, in order to give a good rest to the mother's body, she lays down on a futon or bed and gives priority to recovering her body as much as possible. It is said that it is good to spend time in. So when can we start doing household chores?Start gradually from 2 to 3 weeks after giving birthIn general, it is said that it is good to give priority to getting a good night's sleep and nutrition by only taking care of the baby's diapers and breastfeeding for 2 to 3 weeks after giving birth. It's a good idea to spend this time slowly without trying to do household chores. If the progress is good, raise the floor after giving birth (recovery from illness) after 3 weeks after giving birth, and gradually return to your normal life. There are individual differences in the recovery of the body, so it is important to move comfortably while observing your own body.What you should not do immediately after giving birthWhat you should especially refrain from immediately after giving birth is to have something heavy. After childbirth, the muscles that support the organs in the pelvis are strained. If you hold a heavy object, abdominal pressure may be applied and organs in the pelvis such as the uterus may hang down. Similarly, standing work also puts a strain on your body, so you need to refrain from doing it for a while.Measures when you cannot do housework after childbirthEven if you're not feeling well, you can't completely ignore household chores. Therefore, I will introduce the measures to be taken when you cannot do housework after giving birth.Rely on family support and don't overdo itSome women try to do household chores even when they are not feeling well, but if possible, ask her husband or parents to help. And the important thing is not to overdo it. Some men, in particular, are unaware of how much damage they can do after childbirth. Talk to your husband during pregnancy and get support after childbirth.Make full use of convenient housework goodsOne way is to use convenient home appliances and household goods to reduce the burden after childbirth. For example, you can leave the floor cleaning to a robot vacuum or use a flooring wiper that can be wiped while standing. There are many convenient household chores in modern times, so it is recommended to use them positively.Use online supermarkets and home delivery services for shoppingImmediately after childbirth, it is physically difficult to go out for shopping. If you can buy things online, it will be much easier if you order them from home.Use takeaway or deliveryImmediately after giving birth, it is really hard not only to buy but also to cook. Your baby and mom's body is the best, so consider relying on eating out such as takeaway and delivery during this time. It is important not to overdo it anyway.Use housekeeping serviceSome people may not be able to choose it because it is expensive, but consider using a housekeeping service. If you ask for a housekeeping service, a professional cleaner will clean every corner of your room. Also, since it does not burden your husband or family, you should be able to rest without hesitation.Get family support without overdoing it after childbirthBefore my baby was born, I used to do household chores, but after giving birth, my mind and body are more tired than I expected. If you overdo it before recovery, it may have an adverse effect on your body, so it is best to stay at rest for a certain period of time. Let's talk with the family well before pregnancy and leave the housework to the husband and parents to survive the rest period!