You can Easily Get a Small Face with just Self-massage! ??

Around the age of 30, many women may feel changes around their faces, such as "the face has grown even though they are not fat" and "the chin is stiff." Many women have the desire to solve such problems and to be seen beautiful. You can cheat a little with hair and make-up, but you want to have a really small face. This article is recommended for you. I would like to thoroughly explain how to massage to get a small face. This time, I will introduce the basic "lymphatic massage" method.Lymphatic MassageIf you want to have a small face, lymphatic massage is the most recommended. Lymph is like a sewer that drains waste products. By promoting the flow of lymph with a massage, waste products are excreted, swelling is removed, and blood circulation is improved. In addition to a smaller face, you can expect a firm and glossy effect by activating the skin. Lymph is stagnant due to eyestrain, stiff shoulders, dietary content, lack of exercise, etc. Help your lymphatic flow with a gentle massage of 3 minutes once, 1 to 3 times a day. Now, let me explain about facial lymphatic massage that anyone can easily do.Basic Lymphatic Massage① Place both hands on the tip of the chin and rub 10 times in front of the left and right ears.② Place both hands on the sides of your mouth and rub them up to the front of your left and right ears 10 times.③ Place your index and middle fingers beside your nose, pass under your cheekbones, and squeeze 10 times in front of your left and right ears.④ Place your index and middle fingers under the inner corners of your eyes and gently rub them under your eyes 5 times to your temples.⑤ Place your index and middle fingers on the inner corners of your eyes and gently rub your temples 5 times through your eyelids.⑥ Place both hands in the center of your temples and squeeze your temples 10 times ⑦⑦ Place both hands on your temples, pass from the front of your ears to under your ears, and reach the collarbone 10 times.That was the basic lymphatic massage.With the basic lymphatic massage, the swelling disappears, the face becomes smaller, the lines are refreshed, and the eyes and nose are sharpened. After washing your face in the morning or after taking a bath at night, apply lotion, massage oil or cream. The point of lymphatic massage is to do it with just enough force to lighten the skin with your fingers. It seems that many people who are early will feel the effect the next day, and at the latest about 1 week to 10 days. Please try to incorporate it into your daily habits.Lymphatic Massage to Rid WorriesIt is a massage that approaches the part you care about. Please add it to the basic massage routine.Chin-EllaA massage that sharpens the chin and has the effect of reducing the firmness of the gills.① Place the belly of the thumbs of both hands under the tip of the chin and press it 10 times.② While pressing the dent under the chin with your thumb, push it 10 times to the bottom of your ear.③ Place your fist on the part of your earlobe that moves under your cheekbones when you open your mouth, and rotate it 10 times.④ With your right hand, squeeze from under the left ear to the collarbone 10 times. Do the same on the other sideCheeksA massage that has the effect of increasing the sagging of the cheeks.① Place both hands on the tip of the chin and rub the entire palm up to the outer corner of the eye 10 times.② Place your index and middle fingers on the sides of your left and right noses, and gently push them under your cheekbones to the front of your ears.③ With both hands, gently tap from the bottom to the top of the cheek. Do the same on the other side④ Gently rub the dent in front of your ear 10 times with your index finger, middle finger, and ring finger.⑤ From that position to the clavicle 10 timesEyesA massage that removes swelling and swelling of the eyes and has a refreshing effect.① Place the fingers of both hands under the left and right eyes and gently press with the pad of the finger 10 times.② Place your index and middle fingers under the left and right black eyes and gently press with the pad of your finger 10 times.③ Place your index and middle fingers on the inner corners of your left and right eyes, pass above and below your eyes, and put your name 5 times on your temples. 4④ Place the index finger, middle finger and ring finger on the inner corner of the eye, and gently press the bottom of the eyebrows with the pad of the finger to the outer corner of the eye.⑤ Place the fingers of both hands near the inner corner of the eyebrows and gently press with the pad of the finger to the outer corner of the eye.Nasolabial FoldA massage that has the effect of thinning the nasolabial fold.① Place the index and middle fingers of both hands on the nasolabial fold and gently press from bottom to top.② Place both hands next to your mouth as you would when saying "Yaho", put your thumb under your chin, and rub it up to your temples 10 times.③ Gently press the side of the nose with your index and middle fingers 10 times.SwellingA massage that has the effect of removing swelling.① With your hand goo, use the second joint from under your ear toward the collarbone 10 times.② Place both hands on the tip of your chin and rub 10 times under your left and right ears.③ Hold both hands on the goo, put the second joint under the left and right cheekbones, and push it to the temples.④ Place both hands in the center of the temple and draw a circle while squeezing the temples.This is the lymphatic massage method according to your worries.Points and Precautions for Small-Face MassageThere are a few things to keep in mind in order for a massage to be effective. If you make a mistake, it may be counterproductive, so please observe the following.- Always use massage oils and creams when massaging. This is because the smoothness of the massage reduces the frictional burden of the massage. Moreover, massage improves blood circulation, which increases the absorption rate of the active ingredients of oils and creams, making it more effective.- Facial massage is enough for 3 minutes once, 1 to 3 times a day without doing it for a long time. After a long period of time, the friction of the massage can be a burden on the skin and can cause sagging, wrinkles and blemishes.Please do the massage within a painful range without putting too much effort.So far, we have introduced a summary of effective massages for small faces. With the right self-massage, it's not a dream to get a model-grade face line. Please do your best little by little every day!