Causes of Children eating less meals and their remedies

My child doesn't eat at all.... If you have a small child who doesn't eat no matter how you cook, you will be very worried. Especially when your kid only eats a small amount of food in early childhood, you feel anxiety about their growth. Sufficient energy and nutrients are required to grow. If you eat a small amount of food, you may be worried about your children's health, such as lack of energy or weakness. Some mothers who are worried about their children's small meals blame themselves, "I wonder if my food is not delicious...". However, the cause of small meals is different for each person. This time, we will introduce the causes of children's eating less and how to improve children's eating less.Causes of small meals in childrenThere are various reasons why children do not eat at meal times. Find out the characteristics of your child's small meals.① There is an unbalanced diet such as likes and dislikes② Slow to eat③ Eat snacks but not rice④ Stay at home all day and do not exercise⑤ They're too tired to eat⑥ They're not interested in eatingOnce you know what is causing your child to eat less, it will be easier to find a remedy. If you're not sure, here are some ways to feed a small child.How to improve your child's dietI think there are many parents who want their children with small meals to eat as much as possible. Let's improve children's small meals in the following six ways.Feed something that is easy to chewChildren who eat less often fill their satiety center with more chews and may not be able to eat large amounts at one time. However, I'm still worried about small meals and want them to eat a lot! If you think about this, please try to give a soft one. Bread rather than rice, potatoes and radishes for vegetables are boiled softly, and meat is minced to reduce the number of times you chew. If you can eat finely chopped food, it is good to make it with such a cooking method. Start by avoiding hard and hard foods.Exercise moderatelyLack of exercise and excessive exercise are problematic, so try to keep the amount of exercise in line with your child's growth. If you are a child who is not exercising at all, create an environment where you can enjoy exercising by going to the park together. On the other hand, if you feel tired and tired after returning from a lesson such as swimming, you should adjust it by reducing the frequency.Have a snack after a mealIf your child likes chocolates and snacks, we recommend giving them after meals to improve their eating habits. By recognizing that they can eat their favorite sweets if they eat rice, your kid may be able to eat a little more than they normally would. Snacks tend to lead to small meals. If you eat plenty of sugar and salt during snack time, especially small children will not be hungry during rice time. It is recommended to avoid giving candy, juice, milk, etc. as much as possible except when eating, as a measure against small meals for children.Review your dietary styleIn modern society, most meals are in the living room where the TV is installed. Meanwhile, there are quite a lot of families where there is little family conversation even if everyone surrounds the table. First, turn off the TV, and even adults do not use mobile phones. If you improve each one, children will enjoy eating. According to some data, "eating happily" can supplement nutrition more efficiently than "eating a lot".Adjust your life rhythmThe rhythm of daily life is very important for children. Review your daily rhythm so that you don't get sleepy when you eat. Depending on the time you wake up very late or the timing of your nap, you may get sleepy at dinner. Also, during sleep, we will devise a way to get a good and deep sleep. When you get a good night's sleep, your appetite often recovers.Enjoy cooking togetherWhen you reach the age of cooking together, it is recommended to cook rice with your child as a measure against small meals. By cooking, you can turn your interest in food. Children with small meals are often not interested in food. Therefore, it will be easier for you to become interested in food if you let them experience it from the point of making it, not from eating it. Of course, you don't have to cook difficult things, let us help you with the simple process of adding and mixing ingredients.Don't worry too much about your child's small mealsA small meal for a child can be temporary, although parents are very worried. As your children grow older, they will be able to enjoy new meals, increase their activity during the day, increase appetite, and improve their small diet. If you are very worried, you may want to consult the hospital once, but first of all, let's keep an eye on your child's diet while practicing what we have introduced this time.