Various changes occur in the female body from pregnancy to childbirth and after childbirth. The period when the body after childbirth tries to return to the prenatal state is called the puerperal period, and dizziness is a common physical disorder that appears during this period. This time, we have summarized the causes and remedies for "dizziness" after childbirth.Causes of postpartum dizziness"Dizziness" and "lightheadedness" are the most common causes of poor physical condition after childbirth. Anemia and lack of sleep are the most common causes of "dizziness" and "lightheadedness", but postpartum women are particularly prone to dizziness and lightheadedness for the following reasons.

• Anemia symptoms due to breastfeeding
• Tired from lack of sleep
• Disturbance of autonomic nerves due to a decrease in female hormones
• Excessive stress
• The nutritional balance of the diet is lost.

Women who work hard and raise children are less likely to notice changes in their physical condition and often try to survive on their own. However, after childbirth, the body and mind are out of balance due to a decrease in female hormones, so various disorders are likely to occur. It is important not only to get proper sleep and food, but also to relieve stress. If dizziness or lightheadedness is left untreated, it may continue to resemble menopause and may worsen.How long will postpartum dizziness last?As explained so far, there are various causes of "dizziness" after childbirth, but in the case of "dizziness" caused by a sudden decrease in female hormones during childbirth, female hormones occur shortly after childbirth. It is thought that the secretion of estrogen resumes and gradually recovers to the original state, and then calms down.Resuming menstruation is a guideResuming menstruation is a good indicator of whether female hormone secretion has resumed. There are large individual differences in when menstruation resumes after childbirth, but it seems that women who are not breastfeeding often have "amenorrhea for about two months after childbirth." It has also been reported that about 70% of people resumed their period by 3 months after giving birth if they were not breastfeeding. It may worsen if left untreated.Even with dizziness and other symptoms associated with it, moms who are busy every day may put themselves off. However, if "dizziness" continues and is left untreated, the symptoms may continue or sometimes worsen. It may be a symptom of some other illness, so if you have repeated or persistent dizziness, seek medical attention early.What to do if you have dizziness after giving birthWhen dizziness occurs after childbirth, it is important to rest first. Another point is to have a well-balanced diet while resting well. If that doesn't help or if you have other symptoms, please see the doctor as soon as possible.Eat a nutritionally balanced dietDiet is an effective way to improve anemia. In addition to iron, protein, vitamin C, vitamin B12, and folic acid (folate) are needed to make blood. Try to have a well-balanced diet that incorporates green and yellow vegetables, liver, fish, meat, seaweed, and shellfish. If you can't get the nutrients you need from your diet, you can take supplements or get an iron pill prescribed at the hospital.Rest when tiredResting is important because dizziness often results from fatigue and lack of sleep. You will continue to be busy taking care of your baby, but do the simplest chores as much as possible and do not overdo it. When your baby sleeps, sleep with him and rest. Let your husband take care of you, soak in the bath slowly, or stretch to relax your body so that you can recover from the tiredness of the day as much as possible.Get your family to cooperateEspecially when you are not accustomed to raising a child for the first time, various things can become stressful and cause dizziness without you realizing it. If you experience dizziness, first rest and see what happens. Also, work with your family to help them relax and exercise moderately to relieve stress. If you have dizziness caused by fatigue, you still need to sleep well at night. As much as possible, ask your partner to share the night-time childcare, or ask other family members to take a rest as slowly as possible. It is also important to live a regular life as much as possible and try to eat a nutritionally balanced diet. However, if "dizziness" continues or worsens, or if you have other symptoms of concern, seek medical attention early to check for any abnormalities that may cause your body. Right.