How to Relieve Stress (Women's Edition)
It's good to shed tears! ?? Recommended stress relief method for busy women
I think that anyone who is alive can feel stressed. Your quality of life can be completely different depending on whether you continue to accumulate stress or if you can dissipate it well. Therefore, this time we will introduce the recommended stress release method for women.
Causes of stress in women
We often hear the word stress, but do you know what it means in the first place? Stress is a state of mental and physical tension caused by external stimuli. Excessive stress is also said to cause illness.It's such a scary stress, but because it's caused by external stimuli, it can be stressful not only because of painful things, but also because of unexpected things that make you happy. Here, let's sort out the causes of such stress and find your own stress sign.Cause ① Physical stressThe cause of stress is called a stressor, and it can be divided into three categories: "physical," "scientific," and "psychological / social." First of all, a physical stressor is an external stimulus such as heat, cold, light, or sound. The temperature of the air conditioner is too hot. It's too cold, the sunlight and lighting are too dazzling. Regarding sound, there are also external influences such as the sound of construction sites and the sound of automobiles and airplanes.Cause ② Chemical stressWhen it comes to chemistry, it may be confusing, but it includes chemicals, alcohol, tobacco, drugs, and nutrients. Passive smoking of cigarettes is an easy-to-understand example. It also applies to eating strong-smelling foods such as junk food in a closed space such as an office.Cause ③ Psychosocial stressPsychological stressors can be emotions such as impatience, anxiety, and anger, and social stressors can be relationships, work, or family problems. A woman changes greatly depending on her life stage, and she has multiple relationships such as children as well as work, so she may have many opportunities to feel stress.
Recommended stress release method for women (work edition)
There are many ways to relieve stress in the world. However, there are some methods that women find difficult to do in public, such as chewing gum, so this time we will introduce a stress release method that women can easily do even at work without feeling any resistance.How to relieve work stress ① Take a deep breathHave you ever noticed that your breathing is shallow when you are anxious, angry, or frustrated? When a person feels stress, he or she becomes a kind of tension. The best way to get rid of it is to take a deep breath. Imagine exhaling once, then slowly inhaling through your nose and swelling your stomach. Then try exhaling slowly from your mouth several times.How to relieve work stress ② Leave the placeIf you make a mistake at work or collide with someone and become stressed due to trouble, it is recommended that you leave the place once. It can be in the bathroom or in the women's powder room, so stay away from the cause for a few minutes and focus on calming down. This method of divergence may release you from stress, and it is also a method that does not cause new troubles due to stress.How to relieve work stress ③ Make funWhen you feel stressed, making a little fun and enjoying it is also a recommended way for women to diverge. For women who like coffee and tea, prepare something good, or find a delicious sweets shop near your workplace and go buy it when you feel stressed. It's also a good idea to listen to your favorite music and watch your favorite videos.
Recommended stress release method for women (daily edition)
We have introduced three divergence methods that even women can easily do during work. However, when it comes to women's worries and stress, there are various things other than work, such as housework and childcare. Work stress can be relieved by returning to work, but if you feel stress at home, it is difficult to create an escape. Below, we have selected five recommended stress relief methods for women in their daily lives. There are many methods that even women who do not have time can adopt, so please refer to them.Daily stress release method ① Talk anywayIt is said that stress can be easily relieved by women's complaints and dissatisfactions by having someone ask them to sympathize and understand. By talking to people, you can calmly grasp and organize what you are doing while letting out the stress you are having. When you're frustrated or anxious, it's best to ask someone you like to talk to.Daily stress relief method ② Eat sweetsI think that there are many people who unknowingly reach for sweets when stress builds up. In fact, the sweetness of sugar also promotes the secretion of hormones that relieve stress, just like when you take a bath, so it helps to relieve stress. Sweets also nourish the brain, so it is a stress-relieving method that matches when you want to gently heal your mind and head.Daily stress release method ③ Exercise moderatelyWhen you're exercising intensively, you can naturally forget what you don't like. For example, many people have experienced running and feeling clean after running. In fact, aerobic exercise such as running and muscle training stimulates the brain and relieves stress.Daily stress release method ④ Get enough sleepJust as lack of sleep causes stress, sleep is also essential to avoid stress buildup. Some people say that they can forget what they don't like when they go to bed. Even when you are busy, try to get enough sleep, such as sleeping well on your days off.Daily stress release method ⑤ Do crying therapyWhen you shed tears, the parasympathetic nerves dominate, giving you a feeling of relaxation and peace of mind. Therefore, it is also recommended to create an opportunity to shed tears intentionally to relieve stress. Read movies, dramas, and manga with sad stories and shed tears. If you cry a lot, stress will flow with your tears, so you will feel clean and positive.
If you feel stress, it is recommended to eliminate it in detail
As stress builds up, it can always be frustrating and emotional. It can also lead to physical upsets such as insomnia and headaches, as well as mental illness. In addition, you will lose your concentration, which may cause trouble for others. To prevent this from happening, it is recommended that you resolve the stress as soon as you feel it. Let's spend every day feeling good by releasing stress little by little before it affects you.