Beauty Effects of Fermented Foods
Get beautiful skin with the power of fermented food!
Fermented foods, which are traditional natural foods, have recently attracted particular attention in dietary skin care. Since research has shown that the power of fermentation is very good for the skin, more and more women are consciously eating fermented foods. Here, we will introduce the reasons why fermented foods are good for beauty and the expected effects. If you want to do "eating skin care", please refer to it.
What is fermented food?
Fermented foods allow yeast and fungi to break down the proteins, starches, and sugars contained in the foods. Then, the decomposed proteins are converted into amino acids. This is generally the taste or flavor. Fermented foods are not just foods made by fermenting ingredients and alcohol. Fermented foods are also found in seasonings. Typical products are soy sauce and miso.Common fermented foods include kimchi, yogurt, and cheese. And what is not surprisingly known is pickles. Pickles are also fermented foods. Bread, which is often the staple food, is also a fermented food.
Why are fermented foods good for beauty and health?
Fermented foods are processed foods made by fermenting with microorganisms. Fermentation brings various benefits.Bring out the umamiIt is delicious enough to eat by itself, but the power of microorganisms brings out more flavor.Nutritional ingredients power upThe nutritional value that unprocessed food does not have is added by the action of microorganisms, further increasing the nutritional value.Absorption rate powers upDepending on the nutritional component, there are types that are difficult to be absorbed by the body, but the nutritional value is also enhanced by the action of microorganisms.Preservation is improvedIn the past, refrigerators were not as widespread as they are today, making it difficult to store food for long periods of time. The action of the fungus increases the storage stability and keeps the quality for a long time.
Expected effects of fermented foods in terms of health and beauty
The reason why fermented foods are popular is that they have [health and beauty effects]. Now, let's take a look at the effects of fermented foods on health and beauty.
Health benefitsIt has a great health effect. That is the effect of "adjusting the intestinal environment." Ingesting fermented foods can allow the growth of good bacteria in the intestines.The bad bacteria are reduced by the good bacteria, so the intestines can be in a very healthy state. When the intestinal environment is in a good balance and good environment, digestion and absorption will be smooth and the body will feel lighter. In other words, you will feel healthy.Therefore, constipation can be resolved, cholesterol levels can be lowered, and changes can be felt in numerical values and physical condition. People who are getting weaker due to aging or who feel a lot of stress may try to regain their health with fermented foods.Cosmetic effectsBy adjusting the intestinal environment, you can experience the anti-aging effect. Since the deterioration of appearance starts from inside the body, the point is to normalize the intestines first. It is no exaggeration to say that the intestines hold all the good and bad of the body. It is a digestive organ that has such an important role.In addition, fermented foods are also useful for skin beautification and reduction of skin problems. It is said that it is good to eat fermented foods in order to obtain beautiful skin with elasticity and glossy, so I would definitely recommend it to women in the world.
Let's clean from the inside of the body with the power of fermented foods!
How was it. In addition to being good for your health, fermented foods also have the power to bring out beautiful skin. It's good to spend money on skin care products, but please also consider making beautiful skin from inside your body with the help of fermented foods.