Its easier for moms in their thirties to feel sick

Moms in their thirties tend to feel sick!??Many moms may feel that they are busy with housework and childcare every day and do not have much time to relax. It seems that they often get sick by neglecting their own health care. However, when mom gets sick, the family doesn't go well. So this time, I will introduce a simple health management method that you can do even today.What causes moms in their thirties to get sick?It is said that moms in their thirties are particularly vulnerable to physical discomfort. The first possible cause is changes in the body due to childbirth and age. Compared to when you were in your twenties, you may feel that your skin is less firm and elastic young-looking skin with healthy glow, and that you feel more tired. It is also a time when many people in their thirties are busy with housework, childcare, and work. Feeling tired or stressed without getting enough rest can cause some sort of upset, such as stiff shoulders, back pain, or headaches.Recommended remedies for busy momsEven if you feel sick, busy moms often can't take a rest. Here are some recommended ways to deal with problems in such cases.Eat 3 meals dailyThis is one of the basics of physical condition management. Get in shape by eating three well-balanced meals. Even moms who say, "I don't have time to eat during busy hours in the morning," have a very important breakfast to keep their body clock in order. That's right.Get good nutritionA nutritionally balanced diet is a source of good health. A menu of green and yellow vegetables, eggs, meat and fish, and rice would be perfect if you could prepare each meal every day, but the reality is difficult. If you're short on vegetables, try a menu with plenty of vegetables in the morning or noon, always add salad for lunch or dinner, reduce carbohydrates, and eat more protein. If you can't get the nutrients in your diet, supplementing with supplements is easy and effective.Exercise even a littleBuilding a body that is resistant to fatigue and viruses is one of the important health methods. If you have to exercise more when you are busy or tired, you may have a negative image, but it is a healthy body to maintain your physical strength and improve your muscle strength by exercising regularly. Will lead to. Not only that, you can also expect a refreshing effect by moving your body comfortably. It's a good idea to run or walk for 20 to 30 minutes in the morning or evening, or to practice yoga on holidays or before going to sleep at night.Take a good napMany moms don't get enough sleep if their children are small or if they work and raise their children in parallel. In such a case, please try Power Nap (active nap). It may be an unfamiliar name, but it refers to a good night's sleep, or "nap." Large overseas companies are also incorporating it during work, and it is said that it has the effect of improving work efficiency. The method is to sit at a desk and lie down to shut out the light. Sleep for about 20 minutes in a space where you can hear a little sound.Provide an appropriate refresh time without accumulating stressWhen stress builds up, it often causes physical and mental disorders. It may be difficult for moms who are raising children to secure their own time, but sometimes it is good to be able to spend time alone and refresh. Getting up a little earlier than usual in the morning, sitting down and drinking coffee, or having a coffee while looking up at the night sky after your child sleeps at night can be a good refreshing time.