What is the "8-hour diet" method that does not require exercise or dietary restrictions?

I think there are many people who have wondered, "Isn't there an easy diet without dietary restrictions?" This time, we would like to introduce the "8-hour diet" that originated in the United States and does not require dietary restrictions or strenuous exercise. If you want to feel free to go on a diet without overdoing it, please check it out.

What is an 8-hour diet method?

This 8-hour diet is a very simple dieting method that limits the amount of time you can eat to 8 hours out of 24 hours a day. For the other 16 hours, I only drink water and live. Therefore, you do not need to have excessive dietary restrictions within the specified 8 hours.The amount of food you can eat within 8 hours is about 2 meals. When you eat two meals a day, you eat less than when you eat three meals every day. Two meals a day! ?? You may be surprised, but it seems that reducing from 3 meals to 2 meals is not so difficult.Unlike the general image of fasting, it does not mean that you do not eat food at all, so it is attracting attention as a method that is easy to continue and difficult to rebound. If you can't stand it during the 16 hours of fasting, eat nuts and yogurt. You can get nutrition and feel hungry for a certain period of time, so you can eat it.

Effect of 8-hour diet

Activation of metabolism (metabolism)It is said that a 16-hour fast allows the digestive system to rest while digesting what you eat, which restores gastrointestinal function and enhances metabolism.

Lifestyle improvementYou can avoid eating for a long time because you have a good time to eat. Also, if you set 8 hours of meals to a time zone such as [10: 00-18: 00, 12: 00-20: 00], you will not have to eat late at night and your life will be in rhythm.

8 hours diet precautions

If you are on a diet, you want to succeed. Here are some things to keep in mind to make your 8-hour diet more successful.

Try to eat a good mealYou can eat anything within 8 hours, but if you eat only those that are too high in calories, it will not be effective. On the other hand, it is NG to not eat too much just because you want to lose weight quickly. It reduces muscle mass and leads to a decrease in the body's basal metabolism. It can also cause rebounds. Try to eat a good quality diet with a focus on protein so as not to lower your metabolism. Please be careful about nutritional bias as the calorie intake decreases.

Hydrate with water or teaTry to drink during the 16 hours of fasting. If you do not drink water, you may get sick and you may not be able to discharge waste products properly. The target is 1.5 to 2L. For fasting drinks, it is important to choose tea that does not contain water or sugar. Avoid sugary juices and alcohol.

The period is 2 weeks, be careful about rebounds

Please be careful about rebounds in the 8-hour diet introduced this time. Before and after starting an 8-hour diet, it is also important to incorporate digestible foods such as porridge (thin rice porridge) into your diet and adjust your body to get used to it.Also, even if you finish the 8-hour diet, if you increase the amount of food immediately, you will definitely rebound. Set the diet period to 2 weeks and stop the unreasonable diet! The 8-hour diet is one of the easiest ways to go, as it is relatively less restrictive than other diets. No excessive exercise or dietary restrictions are required. If you want to try a simple and easy diet, first make a schedule for an 8-hour diet.